Negative Ions Are Good for Headache Relief

By: Christopher Wen
Submitted: 2007-01-17 16:20:38
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

A busy day, a tight schedule, a stressful meeting, a agonizing headache. What do you need when you are in this kind of situation? How to get rid of headache under such circumstance? Best remedy for your headache now is perhaps pure, unpolluted air that is rich with negative ions.

Negative ions are actually vitamins in our air. When we breath, we inhale different kinds of gases, most important of which is oxygen. Oxygen atoms in air are charged with either positive charges or negative charges. Negative ions are great for our body, we need to breathe in negative ions to be healthy. If we do not absorb enough of them, we may suffer from tiredness, insomnia, and more undesirable, headaches.

Negative ions are created by sunlight or by the disintegration of water droplets caused by water falls, streams, waves and so on. Hence in the countryside there are lots of negative ions, as many as 8,000 negative ions per cubic centimeter of air. However in a confined space, the situation is reversed.

The problem with negative ions is that it is much more fragile than positive ones and are easily destroyed in an indoor confined space. That is why if you work for long hours in the office, you become tired and are more prone to headache due to lack of clean oxygen to your head.

To get around this problem, try to air the confined space you are in regularly. Keep your windows open for just 5 minutes is enough to clean up the air in an average sized room. For a long term health concerns, try to go out for a walk in the park or out in the countryside during weekends to keep your body healthy. This can help to prevent frequent headache attacks.

Lastly, for a quick and effective method, buy an ionizer. These devices can produce negative ions for you and you can place these devices in your office, home and bedroom. Regular use of ionizer can also help to keep your body in optimal condition, prevent frequent headache and can help with other health issues such as sleeplessness.

Click for more top and latest info on Remedy for Headache

Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com

Article source: Expert Articles

Most Recent Articles in Health & Fitness category

  • Diabetes Nutritional Supplement - By: Winston Jenkins
    Diabetics must follow a balanced and healthy diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best forms of such supplements are low calorie fruits and vegetables are preferred as diabetes nutritional supplement.
  • Acai Berries: Treasure of the Amazon - By: Eli Wyre
    Acai, "The fruit that cries", is a Brazilian palm berry. It has been discovered that consuming either juice or pulp from the acai berry can yield some rather attractive results and a wide range of health perks.
  • A Cure for What Ever Ails You - By: Eli Wyre
    Acai Berries have proven to be a natural wonder cure for thousands of years in Brazil. The curing effects of the acai range from infections, to weight loss, disease and more.
  • Don't Let Adrenal Fatigue Happen to You - By: Mike Westerdal
    You may not have even heard of it but Adrenal Fatigue is a health disorder that can affect anyone-even bodybuilders. It is a condition that is marked by persistent or deep fatigue, loss of strength and a decline in endurance.
  • Stop Snoring Naturally - Learn How to Snore No More - By: Charles Kramer
    Do you have a snoring problem? Are you tired of the embarassments everytime you fall asleep? Well, this article will help you achieve snoring relief and teach you how to stop snoring naturally.
  • Award Winning Dentist Joins San Jose Cosmetic Dentistry Team - By: Gregory Sawyer
    Dr. Karamardian is actively involved in her profession and continues to further her dental skills by attending many continuing education classes throughout the year.
  • 7 Tips for Healthy Feet - By: Fred Salomon
    People often ignore the importance of caring for one's feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated, to the point of affecting our overall health. Even in case of the seemingly simple foot ailments, we have to take preventive measures to avoid potential complications.
  • What is LASIK? - By: Carson Danfield
    LASIK eye surgery is a medical procedure that can correct your vision by altering the physical properties of your eye. Unlike traditional surgical procedures that depend upon the skills and steadiness of the surgeon's hand, LASIK eye surgery is computer controlled.
  • ICL - Implantable Contact Lens - An Alternative to LASIK - By: Carson Danfield
    Not everyone is a good candidate for LASIK eye surgery. But what if you still want to improve your vision while reducing or eliminating the need for glasses or contacts?
  • What is Nearsightedness? - By: Carson Danfield
    Nearsightedness, or myopia is the inability to properly focus on distant objects. Objects that are near may appear in normal focus, but those at a distance will be blurred. You may find that you can read text in books or newspapers with no problem, but you have trouble reading traffic signs until you're in close proximity.