Make Your Own Healthy Trail Mix

By: Mike Ross
Submitted: 2009-02-04 14:54:15
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Trail mix can be an incredibly healthy snack full of antioxidants, good fats, and fiber. Instead of paying an arm and a leg at the grocery store for it, I recommend you make your own. Here's how:

The Ingredients

There are three basic categories of ingredients that you'll use: dried fruits, nuts, and sweets.

Dried Fruits

Dried fruits contain many of the nutrients found in fresh fruit, though usually in smaller amounts. They also taste slightly different from their fresh counterparts, so even if you don't like a certain type of fruit, you may like the dried version.

Get unsweetened dried fruits if possible. You can look at the back and check the ingredients to see if sugar was added, and check the label to see how many grams of sugar it contains. Pick one or two dried fruits from this list:

Pineapple 
Raisins 
Apricots 
Cranberries 
Coconut flakes (not dried) 
Bananas

Nuts

Nuts are full of healthy monounsaturated and polyunsaturated fats, fiber, antioxidants, and protein. Look for unsalted and raw (not roasted) nuts to maximize healthiness. Choose one or two varieties of nuts from this list:

Pecans 
Pistachios 
Walnuts 
Almonds 
Macadamia nuts 
Sunflower seeds 
Cashews 
Peanuts

Sweets

Adding some sweets makes the mix more satisfying to your sweet tooth. Then when you have a craving for something sweet, you can grab some trail mix instead of some cake, ice cream, or a cookie. Dark chocolate chips are a great choice here since they are packed with antioxidants and contain less sugar. Pick just one from the list below:

Dark chocolate chips 
Semi-sweet chocolate chips 
White chocolate chips 
Butterscotch chips 
M&M's

Put It Together

Here's a simple recipe:

1 cup nuts 
1 cup another kind of nuts 
1 cup dried fruit 
1 cup another dried fruit 
1 cup sweets

If you only use one kind of nuts, then use would use two cups to keep the ratio the same. The formula above gives you a good variety of tastes without having to buy twenty different ingredients.

You can experiment with many different combinations to find what you like best. Every time you go to the grocery store, buy another type of nut or dried fruit and mix it with the other ingredients you already have.

My favorite recipe is:

1 cup pecans 
1 cup almonds 
1 cup pineapple 
1 cup cranberries 
1 cup dark chocolate chips

Being healthy doesn't mean you have to deprive yourself of everything that tastes good. It just means that you have to find ways to indulge your taste buds that without going overboard on the calories. And if you can get some healthy nutrients at the same time that's even better. That's the idea with making your own healthy trail mix.

Just remember, even though this is healthy stuff, it's quite calorie dense thanks to the nuts. You don't want to eat too much. A half cup is a good serving size and makes a great afternoon snack that will hold you over until dinner.

Click here for more health and fitness tips from senior fitness expert Mike Ross. Find out why dark chocolate is so good for you here.

Article source: Expert Articles

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