Categories
- Arts & Entertainment
- Business
- Communications
- Computers
- Culture & Society
- Disease & Illness
- Fashion
- Finance
- Food & Beverage
- Health & Fitness
- Hobbies
- Home & Family
- Home Based Business
- Internet Business
- Legal
- Pets & Animals
- Politics
- Product Reviews
- Recreation & Sports
- Reference & Education
- Religion
- Self Improvement
- Shopping
- Travel & Leisure
- Vehicles
- Writing & Speaking
Information
Power Up Your Immune System
Submitted: 2009-05-14 15:22:08
Print this article | Tell a friend | For publisher |
Swine flu possesses similar symptoms to regular human flu—fever, sore throat, coughing, fatigue, chills, and body pain. At times, diarrhea and vomiting accompany the aforementioned symptoms. Just like the common flu, an aggravated swine flu condition could lead to pneumonia and respiratory failure which could eventually result to death, as recorded in some previous cases. And similarly, we can also help protect ourselves from becoming contaminated by the swine flu virus in as much the same way that we keep the common flu at bay by maintaining a healthy and strong immune system.
The Role of Our Immune System
The role our immune system plays in keeping us healthy and virtually safe from the terrifying grip of common ailments can neither be argued upon nor dismissed. Primarily identified as a collection of biological processes that shield us from illnesses by annihilating tumor cells and pathogens, having a strong immune system is equivalent to having good overall health. Therefore, maintaining a strong immune system, moreover, boosting it through regular healthy practices incorporated into our daily life, helps assure our physical resiliency and resistance against harmful elements that can endanger our health.
Our susceptibility to illnesses is determined by how strong our immune systems are. As confirmed by the report issued by the CDC (Center for Disease Control and Prevention), one of the best means to help reduce our risk of contracting swine flu or any other contagious disease is by maintaining good overall health. And being physically healthy, as we know it, is tantamount to having a strong immune system.
Empowering Our Immune System
Fortunately for us, boosting our immune system's strength does not require any specialized effort or unnecessary expenses other than what we usually spend for our daily health needs. To reacquaint us with the different ways whereby we can keep our immune system working at its peak, below are some helpful information.
- Start with proper nutrition through a good healthy diet
As identified by the WHO(World Health Organization) the best way to attain immunization naturally is by following a regular, nutritious diet. Going natural by opting to eat fresh veggies and fruits over manufactured ones, making use of preservatives or those with too much sugar or caffeine, is the best alternative.
Nothing sissy about regularly taking Vitamin C
The powerful antioxidant that is Vitamin C has been identified to be a must in keeping our immune system functioning up to par. Whether in a pill or taken naturally through eating veggies and fruits like broccoli, parsley, strawberries, oranges, kiwis, guavas, etc.; this wonderful vitamin works to defend our bodies from the attack of harmful disease-promoting elements.
The benefits of engaging in regular, physical exercise
Keeping our bodies' immune cells (responsible for our obliterating harmful organisms that invade our bodies) active through exercising for at least 30 minutes daily keeps our physical defense strong.
How quality rest benefits our body's immune system
A good night's sleep is another must if we are to stay protected from the attack of adverse disease-causing elements.
Why we should load up on zinc
Zinc has been identified as an important mineral that boosts our immune system. Foods rich in zinc are as follows: chicken, asparagus, spinach, green peas, dried pumpkin seeds, wheatgerm, wheat bran, shellfish, pecan nuts, all bran cereal, pine nuts, brewers yeast, spinach, and oysters.
Felicity Maris Modesto is a content writer/editor and visual artist with a passion for topics delving on health and self-improvement. She is interested in the emerging online pharmacy industry. For more information about online healthcare and tramadol ultram, please consult http://www.buyultram.ca/.
Article source: Expert Articles
Most Recent Articles in Nutrition category
- Find Out a Liquid Diet for Weight Loss - By: Jesse Regan
There are many identified methods that claim to lose weight, most common of these is exercise and going to the gym, even sports are also believed to help lose weight too. Liquid-diet weight loss programs are also gaining popularity in many obese patients; others use it for different reasons such as detoxification of their body. - Eat Healthily and Live in Health - By: Jesse Regan
Catching a disease does not happen because you are just unfortunate. This is a reality you doctor must have explained. What is unfortunate is that when this was just a warning, you may have never tried enough to make changes in the unhealthy habits that caused it. - Suggestions and Precautions in Diet Change - By: Jesse Regan
If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now. - The Good and the Bad About Fats - By: Gerald Fitz
While the good fats lower this risk. As weird as it may sound, our body needs some fat to work. - Reading the Nutritional Label to Help Lose Weight - By: Gerald Fitz
The secret to losing weight is eating right and an exercise routine that includes strength training - Importance of Vitamin E and Vitamin K - By: Gerald Fitz
Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline. - Your Health and Shakeology - By: Jesse Regan
Your most probable thought when you first heard about it is that just another diet type being endorsed. You may even mistake it as a food supplement you can easily find in any grocer's stall or a drugstore. - What Does Vitamin D Do For You? - By: Gerald Fitz
A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don't get enough vitamin D. - Fighting Diabetes the Natural Way - By: Jesse Regan
With the astonishing hype being given to processed and sweetened food, it is nut surprising why diabetes has hit so many people. Even if you are not into such fares but you have a lifestyle of a couch potato, you may still be affected by it. - Eat Healthy To Stay Fit - By: Brent Cullen
By choosing to eat a healthy diet, you can remain thin and remain strong and fit and have the energy that you need to do the things in life that you want to do.
