Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

By: Lee Cummings
Submitted: 2007-01-17 16:19:30
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.

Today I’m going to share with you some very powerful information which can have a dramatic positive effect on your health.

One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.

The Framingham Heart study is THE standard from which proven data has been verified. -1

Because this Study which used a large population and tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have high levels of HDL cholesterol.

Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer all of the benefits without the unwanted side effects.

Naturally, the more you hear about this proven strategy, the more you will feel compelled to implement it.

Why you might ask? Let me show you …

Here are five safe, proven and natural ways to increase your HDL cholesterol level:

1 - Increasing your physical activity – Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1

2 - Niacin – Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The best natural sources of Niacin are nuts and dried beans. Great meat sources include liver, poultry and Fish.

3 - Vitamin D – A fat soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.

4 - Eating a low carbohydrate diet – High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don’t get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.

5 - Drink more – Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2

As you can see and hear, physical activity And supplements will do your body a world of good, without the unwanted side effects of drugs.

Many of you have tried several strategies which may have had only limited effects And perhaps came with unintended side effects.

These safe, proven and natural remedies go straight the root cause of problems to help eliminate what ails your body.

Understand that when you act on this proven advice, you will be one of the few who actually take control of their own health and feel the benefits.

Dedicate, don’t medicate

While it may seem easier to pop drugs with dangerous side effects, the short and long term consequences are huge.

Dedicate yourself to a healthier way of life, the long term positive consequences are absolutely powerful.

1 - Dr. Al Sears, “Ignore the Hype, focus on cholesterol that matters”. Health Alert 164, Health Confidential for Men, April 6,2004

2 - Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

2004 © by Lee Cummings

Please feel free to use this article in your newsletter or on your website (with resource box included and use an active link).

This article may not be used in any e-mail promotions that do not conform with federal law.

If you use this article, please send a brief message to let me know where it appeared: mailto:leeman@lc-nutrition.com

About The Author

Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com. Discover proven nutrition information visit: http://www.LC-Nutrition.com

Article source: Expert Articles

Most Recent Articles in Supplements category

  • The Advantages of Effervescent Vitamins - By: Kevin Agrawal
    This article talks about effervescent vitamins- A great new way of taking vitamins which adds an exciting fizz to the dull routine of popping vitamin pills.
  • Chocolate Tea and Cardiovascular Health - By: Kevin Agrawal
    High cholesterol, hardening of the arteries, and damaging of blood vessels due to high blood pressure are all factors related to cardiovascular health. The article speaks about the benefits of Resveratrol and chocolate tea for cardio-vascular health.
  • What to Look for in Effervescent Multivitamins? - By: Kevin Agrawal
    The article provides useful tips to know what to look for in choosing an effervescent multivitamin product which are creating quite a fizz in the health and wellness industry.
  • Where Does Beta-Sitosterol Come From? - By: Kevin Agrawal
    This article talks about the sources of Beta-Sitostirol, health benefits and the role they play in providing a nutritional suppost for the prostate health.
  • Diabetes Nutritional Supplement - By: Winston Jenkins
    Diabetics must follow a balanced and healthy diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best forms of such supplements are low calorie fruits and vegetables are preferred as diabetes nutritional supplement.
  • Protein Powder Basics and Beyond - By: Mike Westerdal
    Protein is the fundamental building block of muscle growth. Yeah, complex carbs and healthy fats play important roles too, but protein is the primary driver.
  • Order Noroxin from Best Offshore Online Pharmacy - By: Jeff Derick
    Noroxin is the brand name for one of the antibiotics in the family of drugs called fluoroquinolones. Fluoroquinolones, which also includes brand names such as Cipro, Maxaquin, Floxin, order Noroxin, and Trovan, prevent the contagious bacteria from reproducing or repairing its Chromosome, which effectively destroys the colonies.
  • Supplement products for Men's Health - By: Liam Derbyshire
    Most people desire to be slimmer, healthier, and stronger than they have ever been in their life. In order to look your best you need to do more than just diet, exercise is essential in order to build lean muscle and lose weight. Adding vitamins and supplements will also help in this process, and to taking back your health overall.
  • Are Organic Supplements the Next Big Thing? - By: Kevin A
    More people are thinking organic. The trend for Organic supplements too is on the rise. With more people looking for safer, more proactive health options for their specific health concerns, the organic supplement industry is yet to reach its peak.
  • Are herbal vitamins safe? - By: Orson Dixon
    The evidence suggests that the intake of herbal vitamins when complemented with a regular and healthy diet is enough to ensure good health. Due to this, many people are using herbal vitamins to promote good health and the general sense of well-being.