Tips for an Effective Juice Fast

By: Michael Russell
Submitted: 2007-01-17 16:20:38
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Are you looking for a single effective way to eliminate toxins from your body? Well, look further no more. Try juice fasting! Juice fasting (or juicing) is one very good detoxification method. Advocates of juice fasting promote this method since it jump starts the metabolism of body fats which is known to be the breeding ground and haven of toxins while providing the necessary nutrients essential to keep most of the bodily functions running. During the juice fast, the body fats are converted into fuel to sustain the normal functions of the body and promote the removal of toxins via the major organs of elimination.

As you go through the process of detoxifying your body, you may notice several indications, which show that toxins are being dumped out of the body. Some people may experience acne and/or boil outbreaks. This only indicates that toxins, which have previously accumulated in the body (especially petrochemicals), are being eliminated through the skin. Others may notice that they have temporarily developed foul breath and have a terrible taste in their mouths if the toxins choose to leave through the alimentary tract. Some, however, may go through the process unscathed. The symptoms associated with the elimination of toxins can vary in intensity. Some symptoms may be quite severe that others may contend that the cure is significantly worse than the disease. It may be true for the meantime but not quite so in the long run. Detoxification by juice fasting promotes good health and the recovery from certain medical conditions, especially when it is reinforced by a dietary and total lifestyle change.

So that you can avail of the maximum benefits from a juice fast, be sure to take note of the following:

. Juice fasting is best done during the warmer months, especially during the spring.
. To gain the ultimate benefits from a juice fast, several dietary and lifestyle changes are called for several days before the actual fast. Proponents of juice fasting maintain that seven or more days before the fast, your diet should consist mainly of organic fruits, vegetables and beans. Toxin-laden foods such as processed foods, meat, fish and eggs should be avoided. Likewise, it is also advised that you stay away from alcohol, nicotine and caffeine.
. Drink the juice as soon as it is prepared so that you can benefit greatly from the nutrients, enzymes and minerals that are present.
. During the fast, it is sensible to drink at least 32 to 64 ounces of juice throughout the day. Among the best ingredients for a juice fast are apples, beets, cranberries, carrots, celery, cabbage, kale, pineapple, spinach and various greens. Stay clear of citrus fruits! . Aside from the juice, you should also take in approximately 6 glasses of filtered water per day.
. It is best to use organically grown fruits and vegetables in preparing your juice. However, if this is not possible, be sure to peel off the skin or wash them in a non-toxic produce cleanser, which can be purchased at health food outlets.
. Be sure that your juice contains green vegetables and sprouts. These foods contain chlorophyll (the natural pigmentation that gives plants its green coloration) which is essential during a juice fast.
. Before trying a juice fast, it is essential that you do your own research and consult with a qualified medical professional so that you can be guided accordingly.

Article source: Expert Articles