10K Run and Saving for a Kick

By: Lance Winslow
Submitted: 2007-01-17 16:26:22
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Many long-distance runners and enthusiasts will go to a 10K competition to see how they can do in their age categories and they also want to do a good showing for family and friends and test out all their training and see how they do. This makes a lot of sense, as if you are going to run everyday and train for such then you want to put in a good run.

It is rather evident when watching these runners do their Saturday 10K that they will hold back a little in the middle of their run and then save some for the last mile or half mile and some even the last quarter mile so they can come striding in and looking good to their family and friends.

Sure, I guess I understand that and yet it seems to me that if they would concentrate on running the middle of the race hard they would be passing others along the way and get themselves into a stronger pace and surely complete the 10K with a much better time in the end.

If you are going to run a 10K and you truly want to post the fastest possible time and perhaps win you age category or post your personal best then you need to stop trying to save your energy for the kick at the end and concentrate on the middle of the race.

It is only 6.2 miles and you are only out there for a half an hour or more, so you need to work very hard to strengthen your stride and then you will post a much better time you can be proud of and take home some hardware (trophy), which will in the end make you much better and make you much happier. Consider all this in 2006.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

Article source: Expert Articles

Most Recent Articles in Running category

  • What Happened to the Fastest Man Under Any Conditions? - By: Bidz dela Cruz
    Last August 16, in Beijing, we saw a massive upset in the semifinal heat of the 100-meter sprint when one of the pre-race favorites, Tyson Gay, failed to qualify by 0.02 seconds. It was supposed to be the scene for the biggest race of the Beijing 2008 Olympics, the sprint to see who will be crowned the world's fastest man.
  • Running And Back Pain: Check Your Technique For A Likely Cause - By: Roy Palmer
    Running and back pain are mentioned in the same sentence more often than they really should be. Running is an excellent activity for staying in shape and for many it provides a lifetime of enjoyment, challenges and purpose. For others it’s either a short-lived activity or a stop-start routine due to injury.
  • The Best Way to Develop a Treadmill Exercise Plan - By: Mark J Emslie
    A treadmill is a good investment to make but you want to be sure that you have the right treadmill exercise plan for you. Early treadmills were made almost entirely of wood and whilst today’s machines now offer a vast array of features to keep you occupied, let's not forget that walking or running on a treadmill is still a very effective way to workout.Developing your Treadmill Exercise PlanWhen developing your treadmill exercise plan, do not forget the fun factor.
  • Speed Training - Maximum Velocity Running - By: Patrick Beith
    Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed.Maximum Velocity is another way of saying running at full speed.
  • Why You Should Run - By: Daniel Watson
    Too many people have the misconception that running has to be hard work. This tiny detail prevents many people from taking up the sport and leading a much better, healthier life. Afterall, we would all like to lose a bit of flab and live a little longer and running can help you do this.
  • Top 10 Greatest Sprint Races in History - By: Alex Ray
    1. Atlanta 1996. Men's 100-meter Olympic final. It was the most exciting 10 seconds in sports history.
  • Match Your Running Shoes To Your Foot Type - By: Peter Somerville
    Choosing a running shoe that is engineered for your particular type of foot can help you avoid some common running injuries. It can also make running more enjoyable and let you get more mileage out of your shoes.Shoe manufacturers are aware that, anatomically, feet usually fall into one of three categories.
  • Weight Loss - Why Do Runners Stay so Slim? - By: David Snape
    I see them almost everyday. They appear at the park where I meditate. Runners, joggers, or whatever designator you want to give them, they are there.
  • Running for Beginners: Start with the Right Kit to Increase Your Chances of Success - By: Roy Palmer
    It would be so easy to put on a pair of your old trainers and kit you used to wear at the gym and shoot straight off for a run. However, you would be following in the footsteps of many a failed runner before you! You will increase your chances of successfully becoming a regular runner if you make a commitment by spending your hard earned cash on specialist running gear.
  • Beginners Guide to Jogging and Running for Fitness - By: Simon Gould
    For a choice of exercise or sport they don't get much easier and cheaper than running. A total body workout is available just by putting some shoes on, heading out the door and finding a park or route to run in.The act of runningInvented by humans some years ago for catching prey and escaping danger running is becoming popular again.