Just Be There

Most Recent Articles in Anger Management category

• Learning to Let Go - By: Karl Moore
  Letting go is one of the most powerful self-development skills you'll ever learn. It'll grant you the super-human ability to let go of troublesome emotions at will, enabling you to control your fear, anger, pride and ego - all in one fell swoop. Now, we all experience emotions every single day. Emotions are what make us human. And more often than not, they help us. Evolution has selected our basic range of emotions to be the best for our survival.
• Your Angry Voice Demolishes Your Brilliant Argument - By: Diane Neuman
  The more important your argument is to you, the more you need to be aware of how you sound. Anger strangles your tone of voice. Your listeners react to your sound before your sentences can reach their brains. Learn how to hang on to the passion of your argument and deliver that argument in a manner that doesn't cause your audience to tune out.
• Managing Your Anger on April Fools' Day - By: Dr. Lyle Becourtney
  There are several anger management strategies that become more effective when you have the opportunity to practice them in advance. As the saying goes, "An ounce of prevention is worth a pound of cure." By mentally preparing for a potential stressor or anger trigger, you will be ready to handle whatever comes your way. So take some time before April 1st to ...
• How to Manage Your Anger Using Self Talk - By: Dr. Lyle Becourtney
  "Pins and needles, needles and pins; it's a happy man that grins." These classic words were made famous by Jackie Gleason in his role as Ralph Kramden in the 1950s TV sitcom, The Honeymooners. So why in the world was America's favorite bus driver so intent on repeating this phrase whenever he was on the verge of losing his temper? Quite simply, by changing his self-talk or inner conversation with himself, Kramden was using a popular anger management strategy that continues to ...
• Hypnosis Can Help - By: Crizza Reyes
  Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to psychologist doctors. Anger is a completely normal, usually healthy, human emotion but it can stiffle our emotional freedom.
• The Secret to Mastering The Secret - By: Hale Dwoskin
  Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist.
• Battering Rams and Sun Tzu - By: Kenneth Ragpala
  There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side.
• Dealing with Anger Management - By: Crizza Reyes
  We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall.
• An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
  One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger.
• An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
  One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger.