The Secrets of Tuning into your Happiness Station

By: Caroline Douglas
Submitted: 2007-01-17 16:40:02
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What is your personal radio station?

We all have our own personal radio station. Our personal radio station is the essence of who we are.

I was not always tuned into my happiness station. There was a time when I was really unhappy and lost.

I kept searching for happiness outside myself through people, books, courses, chocolate to name but a few.

I remember saying to myself, when I was in the middle of another course, “Once I have done this course, I will be happy”,, or I have said this, “When I meet the right person, I will be happy”.

I didn’t know how to stop searching for happiness. And, although I had heard that “happiness is inside”. I didn’t feel it or believe it.

You may find yourself experiencing the same problems now.

I then found the secrets of tuning into my radio station and these are:

Every morning, start the day by consciously tuning into your happiness station. You can do this by thinking of something happy and getting in touch with those feelings and then you will be tuned into your Happiness station.

Make a conscious effort to stay tuned into it, regardless of what station other people are on.

When you don’t feel happy, you know that you are not tuned into your station, so tune back in.

Your awareness will help you to tune into your radio station and stay tuned in.

When you are tuned into your personal radio station, you are being your true self and allowing your true essence to radiate out.

How do you know when you are tuned into your station?

Well, you feel it, you feel in tune with yourself and you are in the flow or the zone, whichever phrase fits you. Your day goes smoothly and you feel really happy, and everything is effortless.

We have different radio stations like “anger”, “sadness”, “depressed”, “negative”. I am sure that you can think of other stations that you tune into to. These are not our true radio station and frequency.

Our natural default setting inside of us is happiness. As Sydney Banks says, “We are one thought away from happiness and one thought away from sadness”, or we could say that “we are one radio station away from happiness and one radio station away from sadness”.

Once we find our radio station, we can then choose to tune into it all the time.

What stop us from tuning in our radio station?

Our thoughts and feelings stops us from tuning into our station. If we are feeling down, then we will naturally tune into that station and will be sending that frequency out to others.

Would you like to know what your radio station is and how to tune into it?

Caroline Douglas is a Life Coach who gets results and will help you tune into your personal radio station. Sign up for her mailing lists (http://www.carolinedouglasfromtheheart.com) Email her any questions or comments you may have at caroline@carolinedouglasfromtheheart.com

Article source: Expert Articles

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