10 Tips On How To Cope With The Prospect Of Redundancy

By: Mary Lennox
Submitted: 2007-01-17 16:40:21
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

It used to be the case that people could get a job and expect to stay there for as long as they wished. That is no longer the case and we should realistically anticipate 3 or 4 job changes in our working lives. When we are faced with redundancy, we often feel as though we are out of control. Something is happening to us that we don’t want and we feel hurt, sad, anxious and resistant to that change.

No matter what our thoughts about it are, we have to deal with it. I often speak to people who are faced with this issue .What makes it much worse is when people feel that they have given their work and I quote “their all” ,”the best years of their lives”. There are those amongst us who focus too much on work related aspects and neglect personal areas of their life .In these situations, the void that redundancy creates will be so much greater.

Tips

1.Ensure that there is balance between your work and personal life.

2.It can be useful even when you are employed to periodically check out what other employment is available. Send off for job specifications as this may indicate to you what prospective employees are looking for. You will also become clearer about how marketable you are.

3.Have some contingency plan.

4.After the shock has worn off, try to look at your situation as an opportunity for positive change rather than as a problem.

5.Take control by taking action, rather than ruminating and worrying which tends to exacerbate situations.

6.Do some brainstorming exercises to generate ideas about what else you may be able to do.

7.Explore whether your skills and experience to date are transferable to other areas.

8.If you can afford to, it can sometimes be helpful to go away for a few days where you are removed from the situation and may be able to see things more clearly.

9.Sometimes sharing your concerns with others is useful as they may have had similar experiences and will be able to empathise with you and perhaps share ideas about how to manage this change.

10.Optimise your ability to cope with this change by paying attention to your general health .Ensure you eat properly, take regular exercise and have adequate sleep.

This article was submitted by Mary Lennox who is an experienced counsellor and intuitive life coach. She can be contacted by e mail at marylennoxinfo@lifecoachinggym.com or by phone on +44(0)131 654 9121 and+44(0)7917673128.Visit her web http://www.lifecoachinggym.com for further free tips and resources. If you have found this article interesting subscribe to her free bi monthly newsletter "WORKOUT" or 8 part e course "How to enhance your personal happiness". She would like you to know that the combination of her career background, education and life experiences enables her to have an empathic understanding across a broad spectrum of circumstances. This article can be forwarded in full as long as it remains in tact and with reference made to the author.

Article source: Expert Articles

Most Recent Articles in Motivation category

  • Self Hypnosis Books, CDs, Tapes and Online - By: Crizza Reyes
    Stress is such a part of life and self hypnosis stress relief and reduction techniques are a great way to manage stress. We all have the option to change the way we view something, feel, think and live. We get overwhelmed by a thought or experience and this leads to stress, emotionally and physically.
  • Adjusting to change - By: Stacey T Pollock
    Change is a major part of the equation of our experience of life.
  • Life Is Either A Daring Adventure, or Nothing - By: Charlotte Wood
    Did I ever tell you about Good Girl? She is an identity, a personality actually, that lives inside of me.
  • Mastering Your Mind Power: Internalize Success Principles - By: Harold L Lowe
    The self image stands as a barrier to the subconscious mind with the intent of not allowing new and different thoughts, ideas, and mental images to get in. Therefore, the information, including success principles, is not being sufficiently internalized to make much of a difference.
  • Mastering Your Mind Power: Stop Allowing Adversity To Bully You - By: Harold L Lowe
    Stop focusing on the adversity. Instead, focus on what you desire. By presenting to your mind an end result that you desire and choosing to use PMA (a positive mental attitude) as allegorical binoculars, your desire takes center stage in your mind.
  • Top 10 Hypnosis Myths - By: Brenda Mayhew
    The world of hypnosis is a weird and wonderful place. How much of what you know is fact? Learn all the myths and legends of hypnosis, and de-mystify this unusual world.
  • Mastering Your Mind power: Develop PMA, A Positive Mental Attitude! - By: Harold L Lowe
    A positive mental attitude is the consistent expectation of the best possible outcome in any and all situations. This is not an attitude of merely wishing or hoping.
  • Mastering Your Mind Power - A Quick Assumptive Review - By: Harold L Lowe
    I am assuming that you have decided that there is more to life than you are presently experiencing. You have seen, heard about, or read about the small percentage of people who truly live the lives of their dreams.
  • Mastering Your Mind Power: More Tools For Tail Enders - By: Harold L Lowe
    Even though I have spent significant time talking about using a rubber band as an efficient, effective tool for subduing tail enders as you work toward mastering your mind power using affirmations, there are other tools that are available and effective.
  • Mastering Your Mind Power: How To Craft Effective Affirmations - By: Harold L Lowe
    Crafting good, effective affirmations is not rocket science. In fact you have done quite well at developing and using them already. Remember the last time you thought about a six-week vacation or you saw the luxury home of your dreams?