Meditation Nullifies The Stress Effect!

By: Joann Grant
Submitted: 2007-01-17 16:41:52
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Light and darkness can not remain at the same place at the same time. Similarly, stress and meditation can not remain at the same place. If you meditate regularly, there will be no stress in you. In that situation, what is there for you to manage? You will be like the manager, without the portfolio!

What is the source of stress? It is the agitations and waves in your mind. Mind does not have an independent status. It doesn't have its own territory. It doesn't even have a small plot, to call its own. It is a bundle of thoughts. Mind is minding. When it gets the minding business, more than its capacity, it is said to be under stress.

Thought process is a continuous process. It can't be stopped as such. But the true import of your thoughts can be understood. Medication is a great technique to understand your thoughts. When you properly reflect upon your thoughts, you will realize that they do not have any power as such. They try to overpower you with their 'mind-blowing' tricks. When you make them understand their true nature, they wag their tail like a faithful, obedient dog!

Meditation calms you down and in the process, nullifies the stress effect. Can you gain anything from negative thinking- which is the cause of stress? Meditation works at three levels of your personality to reduce and remove your stress.

They are: the physical level, the mental level and the spiritual level. It relaxes the various important parts of your body such as, the brain, the lungs, the blood and the heart. These are the areas where the maximum numbers of 'failures' occur. Meditation is the panacea to tackle all the shortcomings in the human system.

When you meditate regularly, psychologically you improve. The degree of your mental alertness, health and happiness also increase. You feel like the recharged cell. The feelings of anxiety, fatigue and tension are gone.

Meditation is also a technique. It is not to stop all thoughts and create a sense of vagueness in your mind, as some people think. It is a dynamic silence- a state of dynamism without destruction.

During the initial state of meditation, when your try to control the mind, it will refuse to obey your commands. It is so far accustomed to a particular type of functioning. But you must control it; not stop it from functioning. It should move forward, no harm even if it gallops, but let it be well controlled by the geans!

Meditation is a silent, all-powerful tool that has capacity to remove your stress for ever! As you practice meditation, it will become your way of life! For learning medication techniques and yoga asanas, you can use online resources. Yoga and meditation will definitely help you bust stress forever. One useful resource I found for this is http://www.therealyoga.com/

Article source: Expert Articles

Most Recent Articles in Stress Management category

  • Five Gifts and a Lagnaippe -- Manage Holiday Stress - By: Arlene Taylor
    You hear the word "holidays," and the word "stress" often follows in its wake. Any change in routine can be a stressor, and holidays usually involve changes in routine. Because each brain is unique, your strategies for handling stressors need to work for you. Using the metaphor of gift giving, this article is designed to provide tips for handling holiday stressors more effectively. The strategies don't cost a penny and can save you a mint.
  • Self Hypnosis for Relaxation - By: Crizza Reyes
    When you think about it for a moment, most adults get to a point in their busy lives where all they wish for is some private time, time alone. When using relaxation self hypnosis this is what you are getting, time alone.
  • Alzheimer's and Stress - Is There a Link? - By: Susan Nickerson
    Several studies have recently shown a strong link between Alzheimer's and stress. This article will discuss these studies and their implications for Alzheimer's prevention.
  • How to Release Stress, Anywhere and Anytime - By: Darlene Siddons
    This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful.
  • Stress Reducers Tips - By: Michael Malega
    Check this article for Stress Reducers subject, find out what different types of stress reducers are, find tips on stress reducers and much more...
  • Anxiety Panic Attacks - By: Crizza Reyes
    Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous.
  • The Top 4 Anxiety Relaxation Techniques - By: Lizzi Loraine
    Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind.
  • Stop Panic Attacks - How to Cure Panic Attack Disorder without Medication - By: Ellen Crawford
    Do you suffer from anxiety or panic attacks? This article reveals how to stop panic attack disorder with some simple natural solutions that will keep you free from anxiety attacks forever.
  • Stress Relief - By: Crizza Reyes
    Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems.
  • Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
    Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.