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Information
Just Say "No" To Traditional Cardio!
You’ve celebrated the New Year, made your resolutions and are now gearing up to attain your latest goals. You’re full of vim and vigor. This time you’re really going to lose those 10 pounds.Read more…Keep Your Heart Healthy Naturally With Cardio E-Z
Cardio E-ZAn oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is used to help with cardiovascular and heart health. It contains several vitamins and antioxidants such as EDTA, CoQ10, etc.Read more…Guide to Cardio Exercises
Below is some information regarding cardio exercises, the benefits, specific routines, and other resources.Cardio training has recently gained lots of attention in the health and fitness world, and for good reason.There are tons of benefits to cardio training, including:- Increased heart and lung health- Increased overall muscular and bone strength.Read more…Hurricanes Considerations for Cardio Vascular and Isometric Exercising
During the 2006 Atlantic tropical hurricane season you can expect large catastrophic and large category storms and hurricanes. If a large hurricane comes your way and you realize that evacuation is not such a good idea because all the gasoline is gone and all the hotels are filled up for a 1,000 mile radius and if you're out of the storm surge zone, perhaps you can stay at home and workout and do in cardiovascular and isometric exercises.Perhaps you can purchase some gym equipment for your home and even if the lights are out and the power is off you can still work out.Read more…Cardio May Be a Waste of Time Without This Knowledge
The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness.Read more…You Can Do Cardio Dance! 10 Tips to Get You Moving
It looks intimidating, doesn't it? That room at the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump 'n' Jump. As you've walked by, you've watched the exercisers out of the corner of your eye - it looks like loads of fun.Read more…Boxing Combinations for Cardio Kickboxing
One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. It is far more effective to barrage an opponent with a rapid sequence of blows than to just punch them once.Read more…Answers to Your Questions About Cardio Kickboxing
What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing.Read more…HIIT Your Cardio Hard
High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long endurance activities such as aerobics cause the breakdown of muscle tissue, which is why HIIT should be emphasized.Read more…Cardio Befoe Bed?
“I seem to be finding myself doing cardio before bed due to a hectic schedule and time constraints as of late.Are there any problems with this?Well there are a few good reasons not to cardio right before bed.Read more…Cardio Workout Plan - My Favorite Fat Burning Workout
One of the top questions I receive is “What should I do for my cardio workout plan?” I usually answer with a question; “What do you enjoy doing for your cardio workout?”It doesn’t matter so much what you do for cardio.Read more…Benefits You May Get From Cardio Training
Cardio training or aerobic exercise is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. The most common examples of which are running, skiing, skating, sprinting, tae bo, elliptical training, walking, rowing, and biking. In some cases, circuit training is also categorized as cardio training since it requires continuous movements from one form of exercise to another.Read more…Do You Really Need Cardio?
In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you...Do you really need cardio training to get lean and in great shape?Read more…Health and Fitness Essentials – The Cardio-vascular Workout
To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help).Read more…Best Cardio Workout Engages your Feelings, Thoughts and Most Important is FUN
To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score.For example squash is possible fun cardio workout.Read more…Effective Cardio Workouts in Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time.Read more…How To Increase Your Cardio Endurance
Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be able to work out longer and harder, and burn more calories in a shorter timescale.Read more…Smart Cardio That Works
Even if you've got the greatest abdominal workout in the world, it’s not going to slim your waist unless you also burn off the fat. Trust me...there are many of people out there who have great muscular tone and balance in the mid-section, but don't even know it because those nice abs are covered in a layer of fat.Read more…Good Cardio Workouts
Adding good cardio workouts into your life is an excellent way to get your weight under control and get healthier. Adding heart healthy regular exercise offers you the health benefits of weight control, lowering your cholesterol, lowering your blood pressure and many other benefits.The hard part of starting a good cardio workout is in the beginning.Read more…Cardio Queen Syndrome
By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? The old adage, more is not always better, is a good rule to live by.Read more…
Most Recent Articles in Cardio category
- Heart-Healthy Walking Workouts - By: Sandra Prior
Step lively with this walking exercise program that will have you improve cardiovascular fitness and benefit your overall health. - Lunch Break Burn - By: Sandra Prior
If you're keen to get fit but don't have the time, try this lunch-hour gym or park workout. - Blood Pressure Kit: Your Doctor At Home - By: Roberto Sedycias
A blood pressure kit helps you keep an eye on your health and potentially saves your precious life. Read on to know more about it. - Are You Confused By The Enormous Number Of Blood Pressure Lowering Medications? - By: Donald Saunders
We take a look at the large number of drugs which are presently used for treating high blood pressure. - Is Your Kid Heading for a Heart Attack? - By: Sandra Prior
The combination of moderate elevations in several risk factors can put you at high risk for heart disease. Some risk factors you can’t do anything about are: growing older, being male, or having a family history of early heart disease. - High Carbs/Low Fat Diets and Cardio Vascular Disease - By: Dr. N. Rowan Richards
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates. - Weights Before Cardio: Stop Working Against Yourself - By: Tony Hale
Just because you’re working hard, doesn’t mean that you’re working smart. I see it every day. People come into the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to do their resistance training. - Fat Burning Secrets For Cardio Workouts - By: Gerald Gore
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.That being said, one of the activities that I add to my workout routines is a cardio program. - The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response - By: Nathan Latvitis
Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. - Cardio or Weights First for Best Fat Burning? - By: Gina Paolino
Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!