Most Recent Articles in Cardio category

  • Blood Pressure Kit: Your Doctor At Home - By: Roberto Sedycias
    A blood pressure kit helps you keep an eye on your health and potentially saves your precious life. Read on to know more about it.
  • Are You Confused By The Enormous Number Of Blood Pressure Lowering Medications? - By: Donald Saunders
    We take a look at the large number of drugs which are presently used for treating high blood pressure.
  • Is Your Kid Heading for a Heart Attack? - By: Sandra Prior
    The combination of moderate elevations in several risk factors can put you at high risk for heart disease. Some risk factors you can’t do anything about are: growing older, being male, or having a family history of early heart disease.
  • High Carbs/Low Fat Diets and Cardio Vascular Disease - By: Dr. N. Rowan Richards
    For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
  • Weights Before Cardio: Stop Working Against Yourself - By: Tony Hale
    Just because you’re working hard, doesn’t mean that you’re working smart. I see it every day. People come into the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to do their resistance training.
  • Fat Burning Secrets For Cardio Workouts - By: Gerald Gore
    Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.That being said, one of the activities that I add to my workout routines is a cardio program.
  • The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response - By: Nathan Latvitis
    Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program.
  • Cardio or Weights First for Best Fat Burning? - By: Gina Paolino
    Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!
  • Cardio for Rookies - By: Zach Bashore
    Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do list. In this article, I am going to give you a run down on the different types of cardio that can be done and the benefits of doing cardiovascular exercise.
  • How Long To Do Cardio For Fat Burning - By: Ivan Nikolov
    People always ask me in the gym: how long to do cardio for fat burning. It’s a one sentence question but the answer unfortunately can’t be that short.I’d say that knowing how long to do cardio for fat loss comes only after you already know how much calories you should eat a day in order to lose fat.