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The Benefits of Meditation - Part I (36 Benefits Listed)
Meditation is defined, scientifically, as a class of technique designed to influence an individual’s consciousness through the regulation of attention. But eastern wisdom defines meditation as a technique to realize one’s own SELF. The benefits of meditation are many.Read more…One Meditation Mistake People Make
The point is to achieve a sense of being centered and letting go of every day concerns.How do I DO that?This can be done in many ways: reciting words or mantras, controlling breathing patterns or engaging in physically active meditations such as yoga or trance dance.Read more…Meditation a SimpleTechnique To Relax and Calm You
Meditation is easy to do and can give you an instant feeling of calmness and relaxation.Here we are going to outline a simple meditation technique that can be practiced by all, with 5 – 20 minutes to spare each day.This mediation technique is simple and very effective and only takek you a few minutes to learn and will help you relax away from the stresses of everyday life.Read more…Energy Enhancement Meditation and the Ego Strategies of the Violator, Interrogator, and the Star
These Strategies are where separate intelligences are split off from the central stem of your Soul and are Archetypes created and used by the Hurt Inner Children.Hurt Inner Children split off from the Central Soul personality when the person gets traumatised by the painful and corrupt actions of life.These Hurt Inner Children flow in and out of your consciousness and it is these split personalities which use the Strategies like the Violator, the Poor Me and the Selfish Competitive Star in order to get the attention and the Love of everyone around them.Read more…Tibetan Singing Bowl in Meditation
Tibetan singing bowls originated in the Himalayan regions of Tibet, Northern China, India, Bhutan, and Nepal. Historians are unable to pinpoint exactly when singing bowls came into being, but the technique to build similar instruments existed in Asia as long as 2,500 years ago. Some sources believe that singing bowls were first used in India 3,000 years ago, and in Tibet 1,000 years ago.Read more…Obstacles to Meditation
Our mind wants everything and the only thing it dislike is discipline and Meditation is the art of gaining more and more control over mind.So it is obvious that mind will play game so as not to get discipline and create various kind of obstacle in practice of meditation. While there are various kind of obstacles, the most common type are listed below for your reference.Read more…Spirituality: Beyond Meditation
Many who seek to become enlightened or to have a spiritual experience resort to meditation as a vehicle.Meditation is often used to still the mind and attain the deeper level of awareness that is obfuscated by the ever present flow of thoughts and feelings that are part of the so called ego.To achieve significant states of spiritual enlightenment via this route however often takes intense practice and unwavering determination.Read more…What is Meditation?
Many people may have had glimpses of meditation unconsciously. For example whilst walking through nature and being awed by its beauty and magnitude. Others may have been moved by sublime music.Read more…On Meditation and the Proclivity for Entertainment
Usually we spend our free time doing various things; reading, watching movies, using the computer, playing the guitar, meditating, cooking... The empty spaces in a day are soon filled with small activities, amusements, things that pass the time more often than enrich it. The mind is engaged, all the time.Read more…Detailed Clarification on Mantra Meditation
There are many doubts and misconception among people about mantra. Even many knowledgeable persons says that mantra is nothing but a boring repetition of words that doesn't affect our consciousness and the only effect it produce is to take the chanter ( the one who repeats the mantra ) into a state of sleep. There are many other wrong notions about mantra which, I think, exist because of the fact that people are not aware of the full mechanism of mantra.Read more…Who Has Time to Meditate? A Meditation Technique for the Dynamic Personality
There are probably as many ways to meditate as there are people who do it. I’ve heard so many people say, “Oh, I can’t meditate. I’ve tried, but it never works.Read more…Meditation: Merging with the Formless Truth
Self is everywhere, shining forth from all beings, vaster than the vast, subtler than the most subtle, unreachable, yet nearer than breath, than heartbeat. Eye cannot see it, ear cannot hear it nor tongue utter it; only in deep absorption can the mind, grown pure and silent, merge with the formless truth. As soon as you find it, you are free; you have found yourself; you have solved the great riddle; your heart forever is at peace.Read more…Meditation Technique of Perception
One Answer…for all questions - This too will pass...This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life.Read more…First Contemplation Before Meditation - Be Kind and Compassionate Towards Everybody
For all those of you who find it really difficult to meditate, here is one quick and easy contemplation exercises, which, in all likelihood, will take you into a meditative state instantly.Be kind towards everybodyPlease remember:If you are not kind enough with your neighbors, if you do not love your fellow men, if you are not thankful to God for all things that s/he has given to you - then forget about meditation. It has no use for you and no meditation technique will help you.Read more…Second Contemplation Before Meditation - Be Thankful to the Universe
Be Thankful to God / Universe for everything you have :This is the second thing to do. Once you have spread the thoughts of goodwill to the whole universe, just be thankful to the universe. Be thankful to everybody for helping you at any point of time.Read more…Third Contemplation Before Meditation - Melt Your Ego
After becoming compassionate and thankful to the universe for all that it has given to you (being the first and second contemplation exercises), come to the third step. This third step is unique and very helpful. It is like this:Just remind yourself that you are an ordinary, simple person.Read more…Learn How to Meditate - Meditation in Minutes, a Beginners Course
"MEDITATE".. focus one's mind for a time for relaxation or spiritual purposes/think carefully about...As I suspect you already know, this is easier said than done.Read more…7 Tips for Meditation
Through meditation we can bring about greater peace of mind and powers of concentration. The length of time we meditate is not as important as the focus we give during our meditation. If we can meditate with a silent mind for 5 minutes we can bring to the fore our own divine qualities of inner peace and inner happiness.Read more…The Paradox of Opening & Closing: A Pair of Qigong Meditation Practices
Becoming aware of the vibratory nature of our bodymind, and learning how to gather, store and circulate energy (qi, prana, life-force) skillfully, is central to any yoga or qigong practice. Yet how exactly do we accomplish this? To “gather” energy would seem to require a kind of “opening” to new sources of energy, yes?Read more…Cultivate Peace, Joy & Clarity Through Walking Meditation
Walking meditation is a practice that I was introduced to in 1992, by the Vietnamese Zen Master Thich Nhat Hanh. It was offered as part of a three-week retreat at Plum Village ~ Thich Nhat Hanh’s monastery in south-central France. What’s wonderful about this practice is that it takes something that most of us do everyday (walking!Read more…
Most Recent Articles in Meditation category
- The Anugraha Reiki System of Healing - By: Cristian Stan
Anugraha Reiki is one of the many forms of the popular Reiki system of healing. Reiki has its origins traced back to Japan where the practice was developed by a Tendai Budhhist named Mikao Usui in 1922. He was said to have discovered the technique after a 21-day retreat on Mount Kurama. - How to Create an Adrenal Rush For a Max Lift Attempt - By: Mike Westerdal
Adrenaline, also known as Epinephrine, is a hormone and neurotransmitter. It is secreted into the bloodstream, instantly preparing the body to handle emergency situations-often known as the "fight or flight" response. - Tips To Recover From Your Mental Health - By: Sharon Samraj
Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives. Mental health can mean a wide range of symptoms and disorders - like depression, anxiety, self-harm, violent tendencies, schizophrenia and various types of mania. The mental health problems can develop at any time in one's life and each person's experience can be unique and can last from several weeks to even a lifetime. - The 4 Levels of Reiki Training - By: Cristian Stan
Reiki training is different when you are beginner compared to someone who has already been introduced to it. In this article, we will talk about the first four levels to give people an idea of what actually happens. - Sunny Day - Meditation Exercise - By: Brenda Mayhew
A simple, relaxing visualisation meditation session. Suitable for begineers or those new to guided meditation. - Using Reiki to Aid in Surgery - By: Cristian Stan
People scheduled for a medical surgery, regardless if it is a minor surgery or a complicated one, would be greatly helped by Reiki therapies. Certain surgeries are needed by the body to totally free it from certain diseases. Reiki would help greatly in these instances - although not too directly. - How Reiki Can Help With Infertility - By: Cristian Stan
One of the most helpful uses of Reiki would be in cases of pregnancy and infertility. Couples who have trouble bearing children would turn to all ways possible just to find a solution to their problem. - Reiki Masters - 10 Tips to Find the Right Reiki Master For You - By: Cristian Stan
If you're looking for a Reiki Master and are willing to enroll in a Reiki school, here are the things that you have to know before enlisting: - Meditation Exercise - Breath Meditation - By: Brenda Mayhew
Your breathing is one of the easiest things to concentrate on during meditation. It is always there providing a solid life force whether you are aware of it or not. During this meditation technique we are going to focus solely on the breathing. This is a great way to relax and as a little side benefit you become more aware of how your body functions and hopefully have a little more respect and gratitude for the amazing job your body does. - Binaural Beats - Brain Wave Entrainment - By: Jess Baad
Binaural beats can make positive changes in your life. You can achieve better sleep or enhance your learning abilities.