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Information
Qigong Standing Meditation
Here’s a wonderful ~ simple & powerful ~ Taoist meditation practice, which can be done either outside (in a beautiful natural setting is best!), or indoors. It’s similar in many ways to Buddhist Shamata sitting meditation practice, but ~ and hence the name!Read more…Meditation and the Hamster Wheel of Life
What does meditation have to do with hamster wheels?Quite a bit.Have you ever noticed that you keep solving problems?Read more…The Inner Smile: A Meditation Practice
The practice of the Inner Smile is one that is found in Hindu, Buddhist & Taoist traditions. This practice is a wonderful way to release anxiety, to balance the endocrine system, and to increase within you feelings of loving-kindness and compassion. Here’s how you do it …Find a quiet place to sit, either in a straight-backed chair (sitting near the edge, with your feet parallel, and directly beneath your knees) or on the floor (in a comfortable cross-legged position, or in “hero” position, sitting back on your heels).Read more…Energy Enhancement Meditation and the Hercules Labour of the Augean Stables
The Twelve Labours Of Hercules Or Heracles Symbolises That Which Is Neccessary On The Path Of EnlightenmentThis technique of Energy Circulation and Grounding is referred to in the 12 Labours of Hercules. Ancient teachings taught now in many different cultures, here in the form of a mythical story, thousands of years old, which enable "The Son (Hercules) of God (Zeus or Deus)" to get married to the daughter of the king of the underworld. To integrate the Crown Chakra with the Base Chakra or how to become enlightened.Read more…The Energy Enhancement Ancient and Effective Meditation Techniques and Old Meditation Systems
A Synthesis of Ancient and Effective Meditation techniques is now the most advanced and speedy way to Enlightenment on this planet. Single systems traditionally fail.Over the years many people have got stuck on meditational systems which are old fashioned, limited in their nature, emotionally controlled by the top brass, and emotionally stuck to by their practitioners in the face of no results.Read more…The Energy Enhancement Meditation Symbol
The Energy Enhancement Meditation Symbol contains the Twelve Petalled Lotus of the Heart Center Chakra with One of the Symbols of the Worlds Major Religions in Each One of the Petals.Inside the symbol is the Hexagram - The Seal of Solomon, with the Seven Chakras describing the Three Initiations on the Path of Enlightenment -• Initiation 1. The Opening of the Heart. Solar Plexus to Heart Chakra.Read more…Energy Enhancement Meditation and Shaktipat
Meditation is the ultimate method of choice for over 5000 years, of all discerning Self Development Trainees. Energy Enhancement Meditation is the first of 28 ancient and effective meditation techniques to enable you to achieve… control of your mind, an enhanced IQ, control over all your negative emotions, anger, fear, depression on the path of the ultimate Samadhi and enlightenment itself.The Ultimate in the Control of your own Mind.Read more…How Meditation Can Change Your Life in 2006
Are you stressed out? Do you worry about your physical health? Your mental health?Read more…The Divine Fruits of Meditation
The best way to achieve the Sreyokarma or the liberating karma is through the meditation. And meditating will lead us to the path of soul's happiness that's etern and sacred.As a result of the meditation the mind will withraw from the sensorial world and will reach joy, happiness and truth and will not be disturbed any more by sorrow and greed.Read more…What is Meditation - How to Meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.Read more…Creating a Sacred Space for Meditation
It is important to create a sacred space to practice your meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Though most of us do not have the luxury of creating a private meditation room, it is possible to decorate a designated area of your home to suit this purpose. It is also a simple matter to create a sort of mobile mediation kit for your self that is quite handy when traveling or in situations where space is limited.Read more…Meditation: Why Meditation And How Does It Help
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation is fast gaining popularity amongst conventional medical practitioners as well.Read more…Meditation Can Make You Emotionally Distressed
In my psychiatric practice, I have recommended meditation to many clients who have been taking psychiatric drugs. In almost all of them, after feeling relaxed for a short while, they start to feel depressed or anxious or paranoid. Their symptoms become worse than before.Read more…Guided Meditation for Empowered Consciousness
My definition of "meditation" is a somewhat broad one. I consider it's an opportunity for each of us to realize our higher consciousness (or to realize our oneness with our higher consciousness) and to let go of resistance.Benefits and Techniques of MeditationThere are many benefits to meditation, which I see as side effects or extras, rather than the primary purpose of meditation.Read more…Guided Meditation
Just as there are many teachers, there are a wide variety of guided meditations. Ideally, their goal is to allow you to be both alert and relaxed, while your guide draws your attention to that which is larger, grander, and wiser than yourself. Through regular use of guided meditation, you improve your sense of oneness with that which transcends you, and yet is at the heart of you.Read more…Meditation: 3 Easy Ways to Meditate
We all need a way to relax and reduce the stress caused by our busy lives. Many people have turned to meditation, an age-old technique that is not only an excellent way to reduce stress, but is also known to be one of the surest and best ways to gain spiritual enlightenment. In meditation one can begin to make a connection with the spiritual realm, meeting angels, guides or spiritual helpers, receiving insights and inspirations, and gaining help with problems and guidance for spiritual growth.Read more…Four Meditation Exercises for the Beginner
How do YOU meditate? What works for you? What do you feel in your body?Read more…My Favorite Meditation
Here’s a simple but powerful meditation exercise you may enjoy. Teaching you the basics of meditation is beyond the scope of this blog entry (maybe someone can post a comment with a link to a meditation primer for those who’ve never done it), but if you’re already familiar with it, I think you’ll find this one interesting and valuable.I didn’t learn this particular meditation from anyone else — it’s just something I made up at one point and have been doing for around 10 years now.Read more…Preksha Meditation-Perception of Body
Introduction to be given prior to the exercise:The practice of the perception of body consists in concentrating the mind on each part of the body, one by one and perceiving the sensations and vibrations taking place in each part. Of course, here the perception does not mean the visual perception, but the mental one. The sensations may be superficial sensations of the skin such as the contact with your clothes warmth or coolness, itching and perspiration etc, or they may be the sensations of pain, numbness, tingling etc.Read more…Preksha Meditation-Kayotsarga
The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body steady, relaxed and free from tension. Keep your spine and neck straight but without stiffness.Read more…
Most Recent Articles in Meditation category
- The Anugraha Reiki System of Healing - By: Cristian Stan
Anugraha Reiki is one of the many forms of the popular Reiki system of healing. Reiki has its origins traced back to Japan where the practice was developed by a Tendai Budhhist named Mikao Usui in 1922. He was said to have discovered the technique after a 21-day retreat on Mount Kurama. - How to Create an Adrenal Rush For a Max Lift Attempt - By: Mike Westerdal
Adrenaline, also known as Epinephrine, is a hormone and neurotransmitter. It is secreted into the bloodstream, instantly preparing the body to handle emergency situations-often known as the "fight or flight" response. - Tips To Recover From Your Mental Health - By: Sharon Samraj
Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives. Mental health can mean a wide range of symptoms and disorders - like depression, anxiety, self-harm, violent tendencies, schizophrenia and various types of mania. The mental health problems can develop at any time in one's life and each person's experience can be unique and can last from several weeks to even a lifetime. - The 4 Levels of Reiki Training - By: Cristian Stan
Reiki training is different when you are beginner compared to someone who has already been introduced to it. In this article, we will talk about the first four levels to give people an idea of what actually happens. - Sunny Day - Meditation Exercise - By: Brenda Mayhew
A simple, relaxing visualisation meditation session. Suitable for begineers or those new to guided meditation. - Using Reiki to Aid in Surgery - By: Cristian Stan
People scheduled for a medical surgery, regardless if it is a minor surgery or a complicated one, would be greatly helped by Reiki therapies. Certain surgeries are needed by the body to totally free it from certain diseases. Reiki would help greatly in these instances - although not too directly. - How Reiki Can Help With Infertility - By: Cristian Stan
One of the most helpful uses of Reiki would be in cases of pregnancy and infertility. Couples who have trouble bearing children would turn to all ways possible just to find a solution to their problem. - Reiki Masters - 10 Tips to Find the Right Reiki Master For You - By: Cristian Stan
If you're looking for a Reiki Master and are willing to enroll in a Reiki school, here are the things that you have to know before enlisting: - Meditation Exercise - Breath Meditation - By: Brenda Mayhew
Your breathing is one of the easiest things to concentrate on during meditation. It is always there providing a solid life force whether you are aware of it or not. During this meditation technique we are going to focus solely on the breathing. This is a great way to relax and as a little side benefit you become more aware of how your body functions and hopefully have a little more respect and gratitude for the amazing job your body does. - Binaural Beats - Brain Wave Entrainment - By: Jess Baad
Binaural beats can make positive changes in your life. You can achieve better sleep or enhance your learning abilities.