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Six 'Little-Known' Muscle Building Tips; Part 2
4. Never Train More Than 2 Days Consecutively But the bodybuilding magazines say to split up my program into 5 separate days... Yes, I am more than familiar.Read more…The Four Most Important Factors For Building Muscle Fast!
First, I want to make sure that there is no confusion with the title of the article. When I say “building muscle fast”, fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not in place. The fact is building new muscle is NOT a fast process.Read more…Muscle Building In A Healthy Fashion
Alright, to start off, this article won't be about "miracle" solutions that will help you get into shape in three easy steps. We're not gods, we're mortals. Therefore, if we want something bad enough, we have to actually put effort into it.Read more…9 Massive Muscle Building Exercises You Can Use to Boost Your Muscle Gains
Proper exercise selection plays a big role in the kind of progress you can make with your muscle building goals. If you want to develop ripped, bulding, rock-hard muscles, you need to use the right weight training exercises. If not, you won't get the real muscle buildings gains that you want.Read more…Muscle Building Mindset
Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior.Read more…15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.Read more…Six 'Little-Known' Muscle Building Tips Part 1
1. Body Weight Training This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can put a dent in your precious ego!Read more…The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.Read more…Building Muscle The Right Way With Whey Protein
Whey ProteinOur age recognizes the importance of proper nutrition intake and at the same time realizes the lack of it due to busy schedules and diet imbalances. Protein gets prime importance due to its role in enhancing energy levels and strength, muscle development, immune system support, bones, metabolism and suggested favorable effect on cardiovascular health. Protein sources are abundant milk, soy, whey, eggs and more.Read more…A Muscle Building Tip That May Work Wonders
Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles.Read more…Hurricanes and Muscle Building When the Gyms are Closed
After large hurricanes hit the area often the Gyms are closed and there's no way to get in a good old-fashioned workout and this is why you may need a home gym system for your house. If you choose not to evacuate during the mandatory evacuations, which are required by law you'll need to stay inside and have the proper supplies such as food and water.And since there will be no power for the TV you'll probably also need to have something to do.Read more…4 Harmful Muscle-Building Myths Uncovered
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need.Read more…Body Building - Basic Muscle Building
Any person, who has even remotely been interested in bodybuilding, has definitely wondered how some of these men can get so huge. Although large majorities of the pro's we watch on our televisions are using performance enhancing drugs, there still are some basic principles that if followed, will result in tremendous muscle mass gains. Don't get me wrong here, I'm not claiming that you will be able to jump up on stage and compete with the pros but you will need to follow these guidelines if you intend on making any substantial gains.Read more…The Top 10 Muscle Building Facts You Need to Know!
1. Building muscle has a lot to do with genetics.If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body.Read more…Muscle Building Home Workouts
With work, family obligations and an odd night-out everyday, it's probably hard for you to find time to get to the gym on regular basis. That's why it's always a great idea to have a back-up workout option that you can do with minimal equipment. In the following workout, the only piece of equipment you need is a chair and half an hour of free time.Read more…Tips for Building Muscle and Burning Fat
Here are a few tips for building muscle and burning fat that will help you get started:(1) Walk on a treadmill that is inclined perhaps 10-20 percent for about 45 minutes is a great form of long duration cardiovascular workout. You should do this up to three days each week, on the same days as you do your weight training exercises. The other 2-3 days of the week you should do your short duration HIT cardio workout.Read more…The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.Sets that utilize heavy weight and low reps are without a doubt the most effective means of stimulating muscle growth.Read more…Some Essential Facts on Muscle Building
Hardcore dedication and intense willpower are the basic ingredients required in the attitude of a person opting muscle building. Building muscles has nothing to do with being trendy or a show off. It is an art in itself that requires consistent effort for a continuous period of time.Read more…Building Muscle!
Even without any formal education in anatomy and physiology, most people recognize that people have different body types. Bodybuilders have discovered over the years that these different body types respond differently to both training and nutrition. As a result, it’s vital that you become aware of what your body type is so that you can design an effective workout program to maximize building muscle.Read more…Muscle Building is Not Just for the Young
Older men and women can enlarge and strengthen muscles in the same way that younger people do.The stimulus to make muscles stronger is to exercise them against increasing resistance. When you push against great resistance, you feel a burning that is a sign of muscle damage.Read more…
Most Recent Articles in Muscle Building category
- Amp Up your Workout - By: Sandra Prior
Lose those time wasting gym habits now and see results. - In Depth Look at the Spartan 300 Workout - By: Mike Westerdal
The film 300 was a box office hit, grossing over $300 million. But it wasn't just the film that was getting all the attention-there was just about as much talk about the actors' incredibly sculpted physiques as there was about the movie's plot, acting, special effects, or anything else. Women just wanted to stare and dream and guys wanted to know what they did to get in such great shape. - Dumbbells Versus Kettlebells - By: Mike Westerdal
Everyone knows that dumbbells are extremely versatile, suitable for people of any age or level and great for training just about any body part. But over the past few years, kettlebells have been getting a lot of attention. - The Reverse Band Bench Press - By: Mike Westerdal
This exercise is often used as a max effort exercise training the chest, shoulders and triceps. It has become very popular with equipped powerlifters because the lift mimics to an extent the use of a bench press shirt. - Cartoon Weight Gain - Is it Contributing to Bigarexia? - By: Mike Westerdal
For years, women have been saying that they are objectified by the media but these days it looks as though guys are getting the same treatment. - Some Must Do Bodybuilding Practices - By: Liam Derbyshire
A look at what bodybuilding means and works. The fundamental strategies used by bodybuilders in growing muscle mass are discussed. - Can at Home Fitness Workouts Be As Effective As Gym Workouts? - By: Mike Westerdal
Sometimes you just can't make it to the gym every time you want to-meetings run late, traffic gets backed up, the car breaks down or something else happens that stops you from getting in your workout. - Avoiding A Bench Press Blowout - Rotator Cuff Training - By: Mike Westerdal
Another article about the bench press you ask? Whether you agree or not the barbell bench press is one of the most highly regarded weight room exercises period. Have you heard this conversation in the gym lately? - Primal Weight Gain - What to Eat to Gain Weight - By: Mike Westerdal
Man can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. - Celebrity Weight Gain - How Do They Do It? - By: Mike Westerdal
Will Smith, Gerard Butler, Christian Bale, Ryan Reynolds and Robert Downey Junior-five guys who have gotten super buff for movie roles.