• Nutrition for Breast Cancer

    Rating: 

    Breast cancer is very rare in men, it mainly affects women. It is not hereditary but certain factors are linked with developing breast cancer. They are, the risk of postmenopausal breast cancer is increased by being overweight, the use of hormone replacement (HRT) increases the risk, having the last menstrual cycle from the early 50’s and older increases the risk, having the first menstrual cycle at a later age and being pregnant at an early age lowers the risk.Read more…
  • Nutrition and Mesothelioma

    Rating: 

    Mesothelioma is a rare form of malignant cancer that mostly affects individuals who have worked in jobs associated with asbestos. Breathing in asbestos dust is the main cause of mesothelioma, a person who has worked in an environment for as little as one to two months where they were exposed to asbestos dust could result in them contracting the disease 30 to 40 years later. Mesothelioma is a malignant tumour of the membrane lining of the chest cavity called the pleura or the abdomen called the peritoneum.Read more…
  • Protect Against Prostrate Cancer with Nutrition

    Rating: 

    One of the most common male cancers is prostate cancer, 50% to 70% of men in their 70’s have evidence of prostrate cancer but only one in ten develop prostrate cancer symptoms. The exact cause of prostrate cancer is not known, but it is linked to age, diet and lifestyle and testosterone metabolism.Because prostrate cancer is slow growing the initial symptoms do not show, later symptoms such as frequent urination especially at night, slow urinary stream, pain whilst urinating, a feeling of incomplete emptying of the bladder after urination, dribbling after urination and sometimes blood in the urine are all signs of prostrate cancer.Read more…
  • Holistic Nutrition


    Nutrition is the process of assimilating food for the growth and repair of worn tissue. It is also the science and study of proper balance within the diet to promote health.The dictionary defines Holism as the “theory that the fundamental principle of the universe is the creation of wholes i.Read more…
  • Blogging, Nutrition and the Truth

    Rating: 

    When my friend, Jim Larsen, sends me articles like the review of a Lancet paper from April 2005 where the authors tell their audience that they should abandon their calcium and other nutritional supplements in favor of pharmaceuticals I get my hackles up (my wife thanks you Jim. The paper he sent me is so poorly done that my 9 year old would be scolded for writing it, I have to wonder whether some people’s drive for money has so clouded their thinking that any semblance of morality was dropped off somewhere far away from their homes. The participants in the study from the Lancet had a incredibly high drop out rate (over 1/3rd) which in and of it self should have thrown it out but it also did not look at levels of Vitamin D (critical in calcium metabolism), did not look at hydrochloric acid levels which are necessary for proper absorption of calcium and they use too low of a dose!Read more…
  • Nutrition and Anti-Aging Therapy to Add Life to an Average Individual!

    Rating: 

    Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition and aging. Beauty, which comes from within, is reflected in a clear, sparkling skin and a fit, trim body, and needless to say, the aspects of nutrition and aging come into question in the context of ageless beauty.Read more…
  • Herbal Nutrition Supplement Anti-Aging Benefits

    Rating: 

    Herbal nutrition supplement anti-aging health benefits -- is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrition supplements.Read more…
  • Anti-Aging Health, Anti-Aging Nutrition

    Rating: 

    If you want to look and feel forever young and vibrant then how about following the anti-aging nutrition that’s gonna provide complete nourishment to your body as well as skin and preserve your ever charming youth and vitality!Why do you need anti-aging nutrition?A balanced anti-aging nutrition is absolutely essential to conserve your beauty and radiance throughout!Read more…
  • Good Hair Day: Nutrition for Healthy Hair

    Rating: 

    If you're one of the many vacationers this summer who dread split ends and dried-out hair after a day at the beach or pool, or find that the sun isn't kind to healthy tresses, or discover that the partial weave doesn’t look as good as in the magazines, there's a better alternative to hair extensions, minoxidil, and high-priced salons. You may be having a bad hair day because of what you put in your mouth.Studies by hair loss prevention researchers at MMT Research Inc.Read more…
  • How Correct Nutrition Can Improve the Health of Your Hair

    Rating: 

    It is normal to lose 50 to 100 hairs a day. Beyond this, hair loss can result from general nutrient deficiency. One of the problems with nutrition and hair however is that we can't programme nutrients to do what we want - and hair growth is not a priority so nutrients may be used up in other areas first.Read more…
  • Bodybuilding Nutrition and Balance

    Rating: 

    Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process.Read more…
  • Bodybuilding Nutrition - Take It Seriously

    Rating: 

    When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while.I frequently get asked for training advice and what should be done when starting out. Well, the first thing I do is turn the question around.Read more…
  • Muscle Growth with Post-Workout Nutrition

    Rating: 

    If you design your nutrition plans to maximize muscle growth, you must think about planning and taking properly the most important meal of the day. Do you know which?It is easy if you have read the title!Read more…
  • Post-Workout Nutrition for Rookies

    Rating: 

    So how many people tell you that you cannot have sugar when dieting? Don`t you wish to believe they are wrong? Well guess what, they are.Read more…
  • Healthy Food Recipes for Nutrition and a Better Life

    Rating: 

    In the fast pace world today most people have settled for fast food. Which in turn has put them on a fast pace to poor health like obesity, high blood pressure, heart disease, diabetes and many more. I was a victim to congestive heart failure.Read more…
  • Kids School Lunches - 13 Alternatives to Promote Health and Nutrition and Avoid Fast Food

    Rating: 

    For parents, providing your kids with healthy, nutritional lunches that they find interesting can be quite a challenge. The "if it is good for you then it must be boring" mentality makes this particularly challenging and you have such favorites as lollies, sweets and fizzy drinks to compete with.Don't despair, it can be done and here are 13 alternatives to get you started.Read more…
  • Healthy Nutrition Habits - "Everything in Moderation"?

    Rating: 

    Does good nutrition starts with "Everything in Moderation"? Have we not heard the captioned phrase numerous times throughout life? It has become so common that we have learned to accept it as self-evident.Read more…
  • Diet | Nutrition | Organic Food

    Rating: 

    In the US, demand for organic food is outstripping the current supply. America’s appetite for organic food is keeping the supply low. The demand is definitely outpacing the supply.Read more…
  • Using Nutrition to Improve Longevity

    Rating: 

    In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.Read more…
  • Running Nutrition Tips

    Rating: 

    Running nutrition is essential before an athlete or a routine-bound runner starts engaging on a fast-paced activity like marathon training, it is always important to make sure the body is in good condition with enough energy and endurance resources to overcome obstacles and meet daily goals. Without the proper diet and running nutrition, our body won’t be at its best fit to achieve what it needs to do. A runner should be knowledgeable about his diet and food intake; after all, our body is still our main foundation for any physical activities.Read more…

Most Recent Articles in Nutrition category

  • Work from Home and De-stress - By: Michiel Van Kets
    If you are stuck in a rut and wondering what is the point of it all, then it's time you made some changes to improve your quality of life. Everyone has their dreams, but it's not always so easy to achieve them. Spending time doing things you enjoy, whether it is time at home with the family or jet-setting around the world, should be the norm, as life is too short not to enjoy every minute of it.
  • Find Out a Liquid Diet for Weight Loss - By: Jesse Regan
    There are many identified methods that claim to lose weight, most common of these is exercise and going to the gym, even sports are also believed to help lose weight too. Liquid-diet weight loss programs are also gaining popularity in many obese patients; others use it for different reasons such as detoxification of their body.
  • Eat Healthily and Live in Health - By: Jesse Regan
    Catching a disease does not happen because you are just unfortunate. This is a reality you doctor must have explained. What is unfortunate is that when this was just a warning, you may have never tried enough to make changes in the unhealthy habits that caused it.
  • Suggestions and Precautions in Diet Change - By: Jesse Regan
    If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into health and fitness and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.
  • The Good and the Bad About Fats - By: Gerald Fitz
    While the good fats lower this risk. As weird as it may sound, our body needs some fat to work.
  • Reading the Nutritional Label to Help Lose Weight - By: Gerald Fitz
    The secret to losing weight is eating right and an exercise routine that includes strength training
  • Importance of Vitamin E and Vitamin K - By: Gerald Fitz
    Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.
  • Your Health and Shakeology - By: Jesse Regan
    Your most probable thought when you first heard about it is that just another diet type being endorsed. You may even mistake it as a food supplement you can easily find in any grocer's stall or a drugstore.
  • What Does Vitamin D Do For You? - By: Gerald Fitz
    A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don't get enough vitamin D.
  • Fighting Diabetes the Natural Way - By: Jesse Regan
    With the astonishing hype being given to processed and sweetened food, it is nut surprising why diabetes has hit so many people. Even if you are not into such fares but you have a lifestyle of a couch potato, you may still be affected by it.