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Information
Nutrition Supplementation
Nutrition Supplement – nutrition.Nutrition supplement is a term familiar to most of us. So what is nutrition supplement and why is it so important?Read more…Diet and Nutrition: Does My Child Need to Lose Weight
The roles of diet and nutrition in kids have become increasingly popular subjects in the last few years, with good reason. Child obesity is running rampant throughout the Western World and shows no signs of letting up.Still, how does a parent know when it’s time to “put their child on a diet”?Read more…Nutrition - Desserts
Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!Follow these tips for low-cost healthy desserts:1) Try fruit!Read more…Nutrition - Good Fat Vs. Bad Fat
We've all heard the old saying 'you are what you eat', so let's take a good long look at what we're putting in our bodies.Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting.Read more…Nutrition - Meat. It's What's For Dinner
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.Read more…Nutrition - Veggies: The Miracle Food
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.+ WHERE WE ARE TODAY:The sad truth is that we (Americans) are just not eating enough vegetables! The proliferation of pre-packaged foods and heat-and-eat meals has just made it more convenient for us to add pounds, while robbing us of the health benefits of natural vegetables.Read more…Nutrition - What To Drink
In this series of articles we're looking at nutrition. So far we've talked mainly about desserts, meat and veggies....which are the three components of most meals.Read more…Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.Read more…Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up?Read more…Guide to Nutrition and Gum disease
Gum disease or periodontal disease inflicts over half of the adult population. This common oral problem develops from the buildup of plaque, where harmful bacteria reside. Bacteria in plaque causes infection of the gums making them swell, easy to bleed when you brush, and appear red.Read more…Relations Between Inappropriate Nutrition and Gall Bladder Disease
Although gall bladder disease mostly occurs on the premises of physiological dysfunctions at the level of the biliary system, inappropriate diet is also a major cause of gall bladder affections. The gall bladder has a very important role inside the organism. This small organ helps the liver in the digestion of fat, releasing bile inside the small intestine and stomach when necessary.Read more…The Role of Nutrition in Reducing AMD-linked Vision Loss
Age-Related Macular Degeneration (AMD) is an acquired vision disorder and, together with cataracts, a leading cause of legal blindness in the over 60s. Since AMD affects the central part of the retina (macula), which is responsible for acuity of vision, many activities, including reading, writing, sports and driving can become extremely difficult tasks for sufferers to perform.What part, then, can nutrition play in relation to this eye disease?Read more…Crohn's Nutrition
There is no food that causes Crohn’s Disease. Diet has nothing to do with causing it either. Sometimes newly diagnosed Crohn’s patients think that their poor diet or foods that they have been eating caused them to get Crohn’s Disease but that just isn’t the case at all.Read more…Nutrition Or Training - Which Is More Important
Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training?Read more…My Fitness Programme Including Diet And Nutrition
In my last article I wrote about exercise and my running programme I had started in my life. In this article I am going to detail the important subject on diet to supplement the exercise programme.Most people have been on some type of diet at one point of their lives.Read more…Attention Deficit Hyperactivity Disorder, ADHD, has a Simple Cause: Poor Nutrition and Food Additive
New research is appearing now that's showing the link between the consumption of food additives by children — especially food colorings — and attention deficit hyperactivity disorder, or ADHD. Well-informed parents have long realized that the consumption of food additives causes hyperactivity in their children, but most conventional doctors have dismissed the idea as pure bunk. Of course, far too many doctors dismiss the idea that food choice has any relationship to health in the first place, so the view from conventional medicine doesn't carry much weight.Read more…The McDonalds Campaign for "Good Nutrition" - Hit or Miss?
McDonalds and Nutrition - an Oxymoron or Not?The ever popular, omnipotent McDonalds fast food chain has been trying for a few years now to mend the fences with activists and public service groups who protest the chain's marketing of nutritionally void food. In the wake of lots of bad publicity, and a negative documentary profiling the adverse health effects McDonalds menu can have on ones health, the fast food giant is desperately trying to regain public approval.Read more…Sports and Nutrition
Sports medicine or sport medicine is an interdisciplinary subspecialty of medicine which deals with the treatment and preventive care of athletes, both amateur and professional. The team includes specialty physicians and surgeons, athletic trainers, physical therapists, coaches, other personnel, and, of course, the athlete.Illness or injury in sport can be caused by many factors – from environmental to physiological and psychological.Read more…Gene-based Nutrition in Recovery
If you went to AA (Alcoholics Anonymous) meetings to get sober, you remember the overabundance of coffee and cookies available (not to mention smoke). At OA (Overeaters Anonymous) meetings you find a number of people who are coming from other 12-step meetings, people who originally treated their alcohol or drug addiction and now find that their eating has become compulsive. I hear OA people say that they were aware of having a food problem before having an alcohol problem.Read more…DNA Unlocked: Nutrition Secrets For Powerful Athletic Gains
Imagine an army of Peter Schmeichel's? Unlocking the genetic code has led scientists to unravel the secrets of sports performance in the competitive athlete. Back in the Early 90's the U.Read more…
Most Recent Articles in Nutrition category
- How to Achieve a Positive Nitrogen Balance - By: Mike Westerdal
If you've never heard of a "positive nitrogen balance" and are wondering what the hell I'm talking about don't feel bad, you're not alone. The term isn't something you hear every other guy in the gym talking about. - Nutrition for Men's health - By: Liam Derbyshire
Nutrition is essential to men's health. Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. All the foods that have all the important nutrients will help your body grow. - Sports Drinks for Better Physical Activity - By: Liam Derbyshire
Sports drinks are intended to keep you active and healthy. A majority of Sports men take in this kind of energy drinks that normally supplies them the required nutrients. In simple, Sports drinks help them to have a fine digestive health. The sports energy drink can help you in many ways. - How To Avoid Gaining Weight on Vacation - By: Carson Danfield
Many people return from vacation dismayed to find that they gained several pounds. It's sometimes almost impossible to eat sensibly on the road. - Diet Facts You Need to Know - By: Marco Gonzaga
An imbalanced diet affects our bodies' overall system. Consuming adequate amounts of antidepressant foods and other nutritious vegetables and fruits would ensure us of a well-tuned mental faculty, as well as good physical well-being. - A Holistic Approach to Health - By: Isla Campbell
Having a healthy mind and body is paramount to overall wellbeing. By following simple steps you can introduce a little more healthiness into your life and benefit in ways you may have never even considered. - Eat Yourself Fitter - By: Sandra Prior
Being fit and healthy is as much about what you put into your body as what kind of workout you give it. What you can eat to achieve optimal results might surprise you. - Oh honey, honey: The Many Uses of Honey - By: Isla Campbell
As well as being sweet food stuff, honey has many other uses which have been used for thousands of years. - Planet Antares Offers Healthy Vending Programs - By: Rafealston Bucks
Looking at the way Americans eat today is not really health-oriented. However, recent studies and published surveys have made the common public more conscious about their diet and eating habits. This trend towards healthier eating habits has brought down the popularity of traditional snack food and drinks from vending machines. This is mostly common in schools and employee break rooms where soft drinks, candy and fried snacks are being replaced by bottled water, juices and low fat snacks. - Can You Eat to Boost Your Metabolism? - By: Sandra Prior
An efficient metabolism relies on enough vitamin C and B vitamins for your body to function smoothly. So make sure you eat at least 5 portions of fruit and vegetables daily.