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Information
Massive Weight Loss Causes "Turkey Waddle" for WLS Patients
A friend of mine who recently lost nearly 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all symptoms of her Type II Diabetes were gone and she no longer takes any medication – she feels healthier than ever in her life.Then the acquaintance, a life-long skinny-minny, burst her bubble, “But doesn’t having that turkey neck bother you?Read more…"Enough Already! Stop Coming Up With 'New' Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement 99.7% of the time.Read more…Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Diet Fad?
Move over low carbohydrate, here comes the next craze -- the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic index. Indeed, just googling the term shows a variety of books already exist that promise health benefits, including type 2 diabetes control and the ever elusive weight loss miracle.Read more…Diabetic Weight Loss Diets
These are the days of increased disposable incomes, sedentary lifestyles, and large servings. The result is that almost everybody is fighting the battle of the bulge. And often it seems that it’s a losing battle.Read more…The 1-2-3 Quick Workout for Easy Weight Loss
Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they’ll to have to hit the gym for a couple of hours at a time in order to see results. Wrong.Read more…Beyond Weight Loss: Gain Mental Clarity, Increased Energy, Emotional Stability, Improved Sleep
Imagine that there was a treatment that promised not only to help you feel better physically and emotionally, but to improve your memory and thinking ability, your energy level and your sleep quality, and as a "side effect" also helped you to lose weight and reduce your stress. Imagine that this treatment was easily available, and best of all, FREE – would you want to try it?Most of us have learned to be skeptical of claims such as the above, thinking that if it sounds too good to be true, it usually is.Read more…Why Exercising for Weight Loss in Your 'Fat Burning Zone' is a Waste of Time
Have you ever heard a personal trainer or fitness professional say that to maximize fat loss you need to maximize exercise time in your “Fat Burning Zone”? Also have you noticed that just about any piece of cardiovascular exercise equipment has a “fat burn” program spaced between the interval and random programs? What is the so-called Fat Burning Zone anyway and why should you look for better options to help you maximize your fat loss results?Read more…Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
Please don't be like me!Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.Read more…Heart Health and Weight Loss Come Quicker and Better Using These Exercise Principles
About 100 years ago, when I was on the high school track team, Coach Miller "encouraged" us to do "wind sprints". We would jog around the track for a while, suddenly break into a sprint for about 40 yards and then slow down to a walk as our lungs cried out "Please don't do that again."In the beginning we looked upon this activity as an extreme form of punishment but we learned later that these alternating intensity workouts, now known as interval training, dramatically improved our energy and performance.Read more…Exercise Boosts Weight Loss
When it comes to losing excess fat or maintaining a healthy weight, regular exercise is almost as important as healthy eating. Youngster who play regular sports or who take any form of regular physical activity are typically leaner and have fewer weight concerns than those whose lifestyle is inactive.Physical Exercise Boosts Mental Fitness and Happiness:Aerobic exercise, like walking, jogging, swimming and most sports, increases the flow of oxygen to the brain as well as heart.Read more…Exercise Your Way to Weight Loss and Health...You CAN Do It!
We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep our diets in check, but have a hard time when it comes to exercise. Either we're short on time, feel too tired, or just don't have the motivation to get up any earlier.Read more…Join a Mountain Bike Club For Fun, Fitness and Weight Loss
Mountain biking is not all about the extreme, white knuckle shenanigans you see on TV. There is a sector of the mountain biking community who love a good climb, a good view, and meeting new riders. Even if you have never ridden a mountain bike before there is probably a trail near you that is perfect for your level of riding.Read more…Weight Loss Excercises
"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat!How do the bodybuilders and fitness models do it?Read more…Walking For Weight Loss: How Many Calories Does It Burn?
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.This should give you plenty of reasons to try and walk a little each and every day.Read more…Tummy Tightening and Weight Loss
With all the diet fads and quick weight loss claims out there, how do you know who and what to trust for a successful weight loss plan?The truth is, there are so many different voices of reason out there that no one weight loss solution is suitable for everyone. If you are serious about wanting to lose weight successfully without falling victim to yo-yo dieting, a reliable rule of thumb is: when in doubt, go organic.Read more…Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better.Read more…Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the Most Fat”!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there’s not even a close second.Read more…Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 3 of 10
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.Read more…Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.Read more…Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 1 of 10
Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.Read more…
Most Recent Articles in Weight Loss category
- Why are we so fat? - By: John Scott
The article discusses why Americans have suddenly put on more weight and advises the use of phentermine alongside a diet to lose those unwanted pounds. - The holiday eating season is here again - By: John Scott
The article reminds us to start losing weight now. With Thanksgiving and Christmas just around the corner, you need to take pounds off to prepare for the feasts to come. - How to Lose Belly Fat Fast - By: Cristian Stan
Are you still trying to get rid of that belly fat? You may think that the genes are responsible for it and that you may never lose it. But that is not true. Even if you think that you have tried everything, there is something more to do, something that may work just right. - Lose Weight Not Fats and Carbs - By: Gerald Fitz
You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds. - Manage your diet the best working way - By: John Scott
Diet is a very effective way of keeping your body in a good shape and losing any excessive weight quite fast. But there are ways of making any diet even better and faster working. - Aiding your health the smart way - By: John Scott
Being overweight is not the healthiest thing for your body and there are likely to be many complications connected to the condition. Learn how to shed off pounds and start a healthier life. - Do your genes affect your weight? - By: John Scott
The article explains there's no scientific evidence to support the idea that people's genes dictate their body shape. Anyone can lose weight if they diet and exercise. - Are appetite suppressants your friends or enemies? - By: John Scott
Appetite suppressants are a very popular way for losing weight these days and there are many drugs using this mechanism of action. But are they safe or dangerous for the body? - Genetics and weight loss - By: John Scott
The article rejects the notion that genetics is linked to body type. People gain weight because of the amount of food they eat, not because of the genes they inherited from their parents. - Weight loss problems start in the brain - By: John Scott
Weight loss is a rather complicated subject that many people think about these days. Learn how to make weight loss less of a problem and avoid psychological complications associated with it.