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Information
7 Reasons to Consider Making Trail Running Part of Your Routine
Earlier this summer my friend Dan and I were running in a local forest preserve. On a whim, we decided to cut through the woods on some single track trails. Next thing you know, we're weaving through some great scenery, jumping over fallen trees and really enjoying the experience.Read more…Olympic Track Training
For the Olympic Track and Field Competition the United States always faces challenges from other very competitive nations. Track and Field in Olympic History mean a lot for the United States and they show a sign of strength and honor of the individual. Generally the United States does quite well, as we have regions of our nation with year round outdoor training weather.Read more…The Safe Way to Return to Running Following Injury
Injury in any sport is frustrating but a running injury probably tops the lot. Even a week away from your routine is going to effect your performance and this leads to further irritation. Training whilst injured is tempting but we all know it's a no go.Read more…How to Select New Running Shoes
As a runner the most important piece of equipment you can have are your shoes. This is the reason that runners spend a great deal of time checking out shoes, until they find the best running shoes for their feet, not only for the fit, but also for the kind of running, and training they will be doing.Whatever you do, you must not pick a shoe because it looks good in the shop, so what are you to do to make sure you pick the right shoe, because be reassured there could be several shoes that will be right for your feet and your running requirements.Read more…Run a Faster Half Marathon by Starting Slower
THE ISSUEYou see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed up in the middle of the pack. And in the core of the pack, runners are pushing, shoving and maneuvering in a desperate effort to find some space and make their way forward.Read more…3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running...Read more…Pregnant Running: Expectant Runners Share Stories and Advice
When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day.Read more…Choosing the Right Running Shoe
Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.No two people have exactly the same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control.Read more…Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others?Read more…Running Tips
It’s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it’s just a guideline. Use the information as you like.Read more…Running Shoes for a Marathon
Approximately two months ago, I participated in and completed my first marathon. I grew up playing soccer and had run a little track back in middle school, but had never before completed a race longer than a 5K.As I began to research different training programs and decide which race to choose for my first event, I quickly realized that there was some essential equipment I was going to need in order to succeed.Read more…How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.Read more…Does Heel Pain Mean that I Need to Stop Running?
Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably experience sharp pain in your heel not only after running, but also with the first steps in the morning or after long periods of sitting or being on your feet.Read more…Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.Read more…A Very Useful Running Tip: Knowing When to Stop
During a training session do you continue to run when uncomfortable or tired, or do you stop and walk to recover? Many runners, myself once included, consider stopping or slowing down to be a failure and admitting defeat. Unfortunately, this attitude places the emphasis on quantity rather than quality.Read more…Barefoot Running: Is It For You?
In an age of high priced athletic shoes and broken glass on streets, barefoot running is a rare sight. But, more coaches and trainers are turning to barefoot training for their runners and now recreational athletes, tired of expensive shoes and lower extremities injuries, are picking up on this new trend. It is actually not so new, as people have been running barefoot for hundreds of years.Read more…Running Shoes - What to Look for
Running is a very popular form of exercise. Running requires little equipment and it can be done virtually anywhere. Runners benefit from the combination of cardiovascular and aerobic activity.Read more…Motivation for Running, Why Do I Run?
People often ask me, "Why do you run?" apart from the obvious health benefits, I think this article describing my run today will show just some of the joys of running and how uplifting an experience it can be.After meeting up with my good friend Jim, a fellow keen runner and athlete, we departed at a brisk pace to beat off the late afternoon chill.Read more…Run for your Life - well, for a Better One
Have you been feeling tired lately? Have you experienced problems on getting out of bed at mornings? Do you feel like you are not using a hundred percent of your potential?Read more…Second Wind: A New Explanation
Second wind means that when you run very fast, you reach a point where you gasp for breath, slow down but keep on pushing and after a few seconds, you feel recovered and pick up the pace. Some people think that you just slow down and allow yourself enough time to recover from your oxygen debt, but research from the University of California in Berkeley may give another explanation.When you run fast, your muscles use large amounts of oxygen to burn carbohydrate, fat and protein for energy.Read more…
Most Recent Articles in Running category
- Base Building for Runners - By: Bidz dela Cruz
This can happen: after three years of long runs, races and lots of speed work, you find out that you are getting fed up with doing a session 'because it was on the schedule', or because everyone else was doing it. If you already have two disappointing marathons, try considering base-building. It will open up a whole new lease of life for you. Then you will know why you are doing each run, and if you're an inquisitive type, this will give you more pleasure and motivation - What Happened to the Fastest Man Under Any Conditions? - By: Bidz dela Cruz
Last August 16, in Beijing, we saw a massive upset in the semifinal heat of the 100-meter sprint when one of the pre-race favorites, Tyson Gay, failed to qualify by 0.02 seconds. It was supposed to be the scene for the biggest race of the Beijing 2008 Olympics, the sprint to see who will be crowned the world's fastest man. - Running And Back Pain: Check Your Technique For A Likely Cause - By: Roy Palmer
Running and back pain are mentioned in the same sentence more often than they really should be. Running is an excellent activity for staying in shape and for many it provides a lifetime of enjoyment, challenges and purpose. For others it’s either a short-lived activity or a stop-start routine due to injury. - The Best Way to Develop a Treadmill Exercise Plan - By: Mark J Emslie
A treadmill is a good investment to make but you want to be sure that you have the right treadmill exercise plan for you. Early treadmills were made almost entirely of wood and whilst today’s machines now offer a vast array of features to keep you occupied, let's not forget that walking or running on a treadmill is still a very effective way to workout.Developing your Treadmill Exercise PlanWhen developing your treadmill exercise plan, do not forget the fun factor. - Speed Training - Maximum Velocity Running - By: Patrick Beith
Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed.Maximum Velocity is another way of saying running at full speed. - Why You Should Run - By: Daniel Watson
Too many people have the misconception that running has to be hard work. This tiny detail prevents many people from taking up the sport and leading a much better, healthier life. Afterall, we would all like to lose a bit of flab and live a little longer and running can help you do this. - Top 10 Greatest Sprint Races in History - By: Alex Ray
1. Atlanta 1996. Men's 100-meter Olympic final. It was the most exciting 10 seconds in sports history. - Match Your Running Shoes To Your Foot Type - By: Peter Somerville
Choosing a running shoe that is engineered for your particular type of foot can help you avoid some common running injuries. It can also make running more enjoyable and let you get more mileage out of your shoes.Shoe manufacturers are aware that, anatomically, feet usually fall into one of three categories. - Weight Loss - Why Do Runners Stay so Slim? - By: David Snape
I see them almost everyday. They appear at the park where I meditate. Runners, joggers, or whatever designator you want to give them, they are there. - Running for Beginners: Start with the Right Kit to Increase Your Chances of Success - By: Roy Palmer
It would be so easy to put on a pair of your old trainers and kit you used to wear at the gym and shoot straight off for a run. However, you would be following in the footsteps of many a failed runner before you! You will increase your chances of successfully becoming a regular runner if you make a commitment by spending your hard earned cash on specialist running gear.