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Embracing Anger
Yes, we are definitely creatures of habit. We hold onto certain aspects of ourselves without knowing or even understanding why. We were taught sometimes unconsciously to define ourselves.Read more…Stop Seeing Red through Hypnotherapy for Anger Management
Let’s begin by counting how many times you got angry today. Did you honk a tad bit extra to get people out of your way as you were late to work? Did you throw a fit because your kid wouldn’t have his glass of milk, and you wondered “Why God, why me?Read more…4 Simple Steps for Effectively Dealing with Anger
6 Emotional Phases of Divorce: The Healing ProcessPhase Two: AngerI hope you took me up on my challenge from last month's article. Moving outside your comfort zone can be extremely frightening, but as I am sure you found it can be very exciting and rewarding. Now that you have the tools to conquer the fear that turns up in your life, let's take a look at the next phase, Anger.Read more…I'm So Mad, I'm Going to Explode!
Since becoming a mother over 4 years ago, I have slowly gone from 'Average Drama Queen whose World Revolves Around Her' to 'Raving Lunatic Mum Who Shouts Too Much and Hyperventilates'.I can see that my previous life of highly strung self-absorption was not going to be the best precursor to 'Earth Mother' but neither was I prepared to enter into the concept that I might actually end up on one of those 'Parenting Nightmare' reality TV shows popping up all over the place. Yet here I am, writing about Anger Management, and speaking from painful (and as yet not fully resolved) experience.Read more…Anger: A Useful Emotion
Some people pride themselves on never getting angry.I was talking to a client in my psychotherapy practice who says she never gets angry. At the time she was telling me about a recent experience that ruined her weekend.Read more…5 Simple Steps to Controlling Your Anger
How many times have you lost control of yourself when you're angry? Did you do or said something which you regretted over time?I guess we all did.Read more…Anger Management
Anger is an emotional state instigated by unpleasant event to an individual, which initiates flow of adrenaline and often times involves violent response. Progression of state of anger can be said to follow this pattern; Disappointment, Hurt, Unforgiving spirit, Resentment, Hate and revenge.People react to anger in diverse ways.Read more…Anger Can Kill - Kill Your Anger Using "The 3 Step Method"
Anger is a pervasive poison. It will ruin you, turning safety to fear, confidence to hopelessness, happiness to depression, and optimism to anxiety. It will ruin your relationships, turning peacefulness to hostility, comfort to animosity, love, and friendship to hatred, cooperation to rebellion, and intimacy to loneliness.Read more…Five Lessons About Anger Being a GOOD Thing
Lynn, age 40 was in the luggage station at the airport with her sister-in-law. They patiently waited for the airline to find their luggage—as did her husband circling the airport in his car in attempts to transport the women home. After two hours, Lynn decided to take action; she angrily confronted a supervisor, indicating loss of patience and incredulity at their lack of concern over the issue.Read more…Anger, Unattended Or Unmanaged, Can Kill!
Anger is a valid emotion. It tells the individual that something is wrong within themselves or between themselves and someone else, and it needs to be resolved. Anger is an emotion and rage is an action that is acted out either physically, sexually, or verbally.Read more…Grrrrr - Manage Your Anger!
I recently watched a fellow motorist lose his temper with another driver who had cut him up on the motorway. He made all kinds of rude gestures with his hands, was clearly shouting expletives at the top of his voice and generally going red in the face! To the onlooker (i.Read more…Motivational Speaker Suggests Exercising Your Road Rage Away!
A guy behind me was continuously honking his horn as I was pulling into my bank’s parking lot.Instead of waiting until he could move over one lane and proceed, he preferred to goad me into crunching the cars that were already at the limits of maneuverability in front of me.Finally, the honking got to me and I threw up my hands and bellowed, “What!Read more…Just Be There
If you are stuck in traffic do your stress levels go thought the roof, do you bang the steering wheel and shout at the dead still cars in front of you.Imagine you are outside the car looking in at your agitated self...Does all that commotion make any difference?Read more…Anger and Anatomy
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health.Read more…Drug and Alcohol Rehab
Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention.Read more…Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully
“No one can make you feel inferior without your consent” – Eleanor Roosevelt.If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality.Read more…Anger - Changing Your Thinking
Anger is an emotional state caused by a real or perceived grievance (a cause of distress). You can be angry at other people, events, and even yourself. Physical conditions such as hunger, fatigue, pain, hormonal imbalances, and even sexual frustration can cause levels of anger to become elevated.Read more…Anger Management, Emotional Intelligence and How to Become Calm
(Disclaimer: This article is not written for therapeutic purposes and is not a substitute for medical, psychological, or legal intervention).Anger management is one of the hallmarks of strong Emotional Intelligence or EQ. In Daniel Goleman’s book Emotional Intelligence, he addresses being able to handle one’s anger as a sign of high EQ.Read more…Forgive for Less Marital Anger
Stacy's partner of twelve years does not come home one evening and she knew he was with a former lover. He begged for another chance with Stacy, but her pride and anger held her back. Stacy said she would feel like a fool if she forgave him, even though she still loved him.Read more…Is Road Rage a Psychiatric Disorder?
Recent headline: "Road Rage may be due to medical condition called Intermittent Explosive Disorder (IED)"WHAT IS THE SCIENCE BEHIND THIS?The study, reported in the June (2006) issue of the Archives of General Psychiatry was based on a national face-to-face survey of 9,282 U.S.Read more…
Most Recent Articles in Anger Management category
- The Secret to Mastering The Secret - By: Hale Dwoskin
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. - Battering Rams and Sun Tzu - By: Kenneth Ragpala
There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side. - Dealing with Anger Management - By: Crizza Reyes
We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - Anger Can Be Good - By: Dr. Lyle Becourtney
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument. - Anger Management Skills - By: Michael Malega
Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different circumstances. Some people may respond very harshly to their feelings and therefore their saying creates problems. Check this article for anger management skills, tips, ideas and suggestions. - 7 Anger Management Techniques - By: Anthony Kane
Every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example. Here are seven easy to use anger management techniques that will help you to keep your anger under control. - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - By: Sarah Jane Keyser
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek.The paradox is that anger while it feels good is radio-active like the A-bomb. - Road Rage - A New Disorder or a Symptom of Today's Chaotic Lifestyle? - By: Lisa Rickwood
You’re a law-abiding, tax paying member of society. People respect you, you’re generally happy with life (aside from minor annoyances), and you practice fairly good self control at work and home. But when you get behind the wheel of your car, you change.