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Quiz Your Anger
Anger is one of the most common emotions. Most of us get angry; some of us get angry at the smallest provocation, while for some others it takes more. Some of us keep our anger with us and seethe with that while others may release it immediately.Read more…From Self-Inflation to Self-Esteem: One Path to Personal Power
Of the many attributes of personal power, self-esteem has traditionally been considered the most important yet is maybe the least understood. Many people get self-esteem confused with an inflated ego and these are two entirely different beasts. Ego inflation is about a distortion of one's view of self while self-esteem is one's valuation of their authentic self.Read more…Anger Management Strategies And Advice
This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations.Read more…There Is No Revenge So Sweet As Forgiveness
Unforgiveness Has No ForesightUnforgiveness is the one guaranteed formula for smothering our originality. When you have been wronged, a poor memory is your best response. Never carry a grudge.Read more…Anger: How to Transform the Negative Passion to Positive Energy
“I hate you when you speak like that!! Like a…like a…!Read more…The Innocent Face of Rage
Some years ago, a friend and I walked into a small coffee shop. A man was offering free palm readings, and always intrigued by things beyond the five senses, I sat down and presented my hand with high expectations. After a pause the reader gently said, “you are very angry.Read more…4 Steps to Control Anger
Many of us at times have been upset. Being upset is a part of life. Not all things will go the way you want them to go.Read more…How to Use the Power of Visualization to Control and Conquer Anger
Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.Read more…Forgiveness: Cleaning Out the Filing Cabinet
No matter who you are or how long you have been a Christian, you will still have times when you get hurt and offended. As a Christian, the goal is to learn how to deal with hurts properly. Learning to respond instead of reacting is the key.Read more…Pain + Blame = Anger
Early in my research on anger, I was asking prominent professors and psychologists to explain the anger process to me. Their answers of course were never simplistic in nature because they went into a level of detail that I knew the lay-person would have difficulty understanding. After I wrote my book, Street Negotiation—How to Resolve Any Conflict Anytime, I had a much greater understanding of anger and I found that anger really amounts to two things: Pain and Blame.Read more…Confide to be Less Angry in Your Marriage
Jose and Juanita have been married for 17 years, and basically love each other, yet have been fighting over the same issue almost every night of those years: She likes it cold at night and he likes it warm in their house and bedroom. She had just opened their bedroom windows for the night. When she left to visit the bathroom, she heard Jose follow her and close all the windows.Read more…Use That Anger!
We hear a lot about anger management, and there have even been movies about it.But I’m not convinced anger is always something to be defused.For instance, I remember that time when I was 11, on the Little League All-Stars, and riding the bench until the final moments of the final game.Read more…Take the Walking on Eggshells Quiz
It's not breaking the eggs that does the lasting harm; it’s the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accurately measured in the accumulative effect of these small moments of disconnection, isolation, and dread.Read more…Releasing Anger
Many people are joyously singing “Let there be peace on earth and let it begin with me.” I love that song and I totally believe in what it is telling us. I am convinced that when we human beings who inhabit this world experience inner peace, then, and only then will we actualize long lasting world peace.Read more…A Parents Role In Teaching Their Children Good Anger Management Skills
In this article I write about a parents role in teaching their child good anger management skills. How many times have you been shopping in for example a supermarket and witnessed an over-aggressive parent shouting at their child? This is exactly what not to do, that parent is giving a very bad example to their child in this example.Read more…Five Tips for Avoiding Road Rage
Road Rage is a term that, unfortunately, we have become more and more aware of as the media covers an increasing number of “road rage” incidents. We’re all aware of the shocking stories of mild mannered commuters turned cold blooded murderers, and we’re fairly certain that this will never happen to us.We’re right—we will probably never turn into a cold blooded murderer simply because some jackass cut us off on the freeway.Read more…Using Body Position to Defuse Angry People
According to American Psychologist Randall Harrison, its estimated that only 35% of human communication is conveyed through the spoken word. The other 65% of communication is done through nonverbal communication and the vocal qualities of speech.During a hostile confrontation between two people, both parties will naturally assume either defensive or aggressive nonverbal behavior without even thinking about it.Read more…Great Expectations: Premeditated Resentments
We live in an imperfect world. If you are a perfectionist you will find it hard to cope with the chaotic rhythm of today's world.What is a perfectionist?Read more…Why Do We Need to Control Anger?
It is often difficult to preserve control of your natural impulses while others close to us make us angry. It can be still more difficult with the cost of living raising every year and bringing more pressure into our lives, and as if that is not sufficient the legal and political system is regularly putting more stress on us everyday.Most of us deal with the stressors in life as they come our way, but a few of us cannot and become out of control.Read more…All Abuse Is Self Abuse
Abusive behavior can take many forms: emotional, physical, financial, sexual etc. Those who engage in it often fail to recognize the effects that such behavior has on themselves.For instance when one chooses to be abusive towards someone else they are in turn undermining their own integrity, self esteem and self worth.Read more…
Most Recent Articles in Anger Management category
- The Secret to Mastering The Secret - By: Hale Dwoskin
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. - Battering Rams and Sun Tzu - By: Kenneth Ragpala
There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side. - Dealing with Anger Management - By: Crizza Reyes
We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - Anger Can Be Good - By: Dr. Lyle Becourtney
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument. - Anger Management Skills - By: Michael Malega
Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different circumstances. Some people may respond very harshly to their feelings and therefore their saying creates problems. Check this article for anger management skills, tips, ideas and suggestions. - 7 Anger Management Techniques - By: Anthony Kane
Every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example. Here are seven easy to use anger management techniques that will help you to keep your anger under control. - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - By: Sarah Jane Keyser
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek.The paradox is that anger while it feels good is radio-active like the A-bomb. - Road Rage - A New Disorder or a Symptom of Today's Chaotic Lifestyle? - By: Lisa Rickwood
You’re a law-abiding, tax paying member of society. People respect you, you’re generally happy with life (aside from minor annoyances), and you practice fairly good self control at work and home. But when you get behind the wheel of your car, you change.