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Anger at Your Children - Who Has the Power?
Every parent since the beginning of time has been painfully aware that children can do a great many things to irritate, frustrate, and otherwise turn the pleasant feelings of their caretakers into moods from hell. Those same creatures who look like little darlings when they sleep can, without a moment’s notice, produce headaches, jangled nerves, strained muscles, aching bones, and overloaded emotional circuits. But there’s one thing that even the most exuberant or obstinate of children cannot do.Read more…Anger & Forgiveness
With respect to forgiving others for past hurts done to you my position on this is as follows:We are all Divine Beings of Love and from Love cannot originate any kind of hurt whatsoever. Hence forgiveness becomes a moot point. We have unfortunately become unconscious of our true nature and have chosen to believe lies about ourselves, each other and our situation.Read more…Anger and Health
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resentment, impatience, irritability, grouchiness, etc.Read more…Resentment, Anger, and Emotional Abuse: Why Marriage Counseling Makes it Worse
If you live with a resentful, angry, or emotional abusive person, you have most likely have already tried marriage counseling or individual psychotherapy. You may have tried sending your partner to some kind of anger-management group. Let me guess your experience: Your personal psychotherapy did not help your relationship, marriage counseling made it worse, your partner’s psychotherapy made it still worse, and his anger-management or abuser classes lowered the tone but not the chronic blame of his resentment, anger, or abuse.Read more…Walking on Egshells: Living with a Resentful, Angry, or Emotionally Abusive Partner
It’s not breaking the eggs that does the lasting harm; it’s the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accurately measured in the accumulative effect of these small moments of disconnection, isolation, and dread.Read more…No One in the Family Escapes the Effects of Walking on Eggshells
Families do not communicate primarily by language. That might surprise you, until you consider that humans bonded in families for millennia before we even had language. Even today, the most sensitive communications that have the most far-reaching consequences to our lives occur between parents and infants through tone of voice, facial expressions, touch, smell, and body posture, not language.Read more…How to Be Less Angry in Your Marriage: Part 1- Become Allies Around Issues
Tom and Mary have been married for 10 years. Both are employed. Let’s listen in on an angry conversation they are having in their kitchen while making dinner:—(curtain up)— Mary: Would it have killed you to stop off on your way home to buy me some Valentine flowers?Read more…TenTips on "How Not to Take Things to Heart"
1. Know why you are hurting. Know why you are hurting and respond accordingly. Are you hurting because of something that has happened in your history?Read more…Coping with Angry People
I often work as a professional coach to executives, physicians, lawyers and others. One of the issues that frequently comes up in coaching is how best to cope with angry bosses, coworkers,or clients who suddenly or repeatedly appear. Skill in dealing with such people is no small matter – depending on our skillfulness,encountering and angry person can be a minor bump in the road or can upset us for the rest of the day.Read more…Using Anger Management to Keep Anger at Bay
Do you seem to find yourself fuming at your children all the time, every neighbour seem to annoy you, your spouse and you are constantly at each others back and your seething anger doesn’t seem to boil down? Have you ever been known to just blow your top at the smallest thing? Chances are high that if you’re having problems controlling your emotions like anger you will be losing your friends, family and probably soon enough, your job.Read more…How to Deal with Your Spouse's Anger
In all marriages, there comes a time when stress takes its toll on the relationship. Whether the issues are with money, children, or household chores, it doesn’t really matter. After awhile, it seems like all you do anymore is argue and bicker, even over things that don’t really matter.Read more…Four Ways to Handle Arguments in a Healthy Manner
Controlling anger or handling arguments can be the biggest challenge to face any relationship. The strongest way to battle this problem is to direct anger in a constructive manner. This may seem strange, but yes anger can be dealt with constructively.Read more…Families: Psychic Effects Of Your Anger On Others
When you get angry at a family member it may not feel very good for you to be in that state. I think you recognize, although some may not, that anger creates a great deal of emotional and physical stress on you.Interestingly some individuals "think" that anger is somehow empowering and use it as a way to take charge of others and/or their environment.Read more…Anger- How Does It Accumulate In The Body
A young man lost his mother when he was 10 years old. He could not understand why it happened. He was angry with his mother for leaving him.Read more…Controlling Anger - Master Rage And Fury With These Ten Tips And Ways To Spot Your Hidden Anger
'I'm so full of anger,' Serena told me. 'I really feel I need to let it out.'But letting rip, studies find, makes you more angry and aggressive, not less.Read more…I Killed Him Because He Stole My Parking Space!
Somebody cuts you off in traffic, whispers at the movies, or sneaks in front of you in the cafeteria line.What can you do?KILL HIM, OF COURSE!Read more…Anger - What It Does To The Mind
John, a young man in his early thirties once came for treatment for an unusual problem. He was addicted to sex. Despite being married, his sexual drive was so strong that he had to engage in masturbatory activities many times a day.Read more…Anger- What It Does To The Body
A middle aged man was attending me for his anger problems. He was on medication to reduce his stomach acid for last many years. He had been suffering with dyspepsia.Read more…Anger - Lose Your Cool and Look Like a Fool
I recently witnessed a scene in a mall parking lot that has had a lasting effect on me - it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to outdo the other.Read more…Anger- Signs Of Its Effects In Everyday Life
A young man, who had suffered with trauma following a road traffic accident came for treatment. One of the unusual experiences that his wife described related to his behaviour in sleep. She had noticed that if she was to touch him, even inadvertently when he was sleeping, he would lash out with anger.Read more…
Most Recent Articles in Anger Management category
- Hypnosis Can Help - By: Crizza Reyes
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to psychologist doctors. Anger is a completely normal, usually healthy, human emotion but it can stiffle our emotional freedom. - The Secret to Mastering The Secret - By: Hale Dwoskin
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. - Battering Rams and Sun Tzu - By: Kenneth Ragpala
There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side. - Dealing with Anger Management - By: Crizza Reyes
We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - Anger Can Be Good - By: Dr. Lyle Becourtney
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument. - Anger Management Skills - By: Michael Malega
Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different circumstances. Some people may respond very harshly to their feelings and therefore their saying creates problems. Check this article for anger management skills, tips, ideas and suggestions. - 7 Anger Management Techniques - By: Anthony Kane
Every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example. Here are seven easy to use anger management techniques that will help you to keep your anger under control. - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - By: Sarah Jane Keyser
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek.The paradox is that anger while it feels good is radio-active like the A-bomb.