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The Art of Concentrating by Means of Practical Psychic Exercises (Part 5)
Exercise 11By Psychic - Concentration You Can Control Your Temper. If you are one of those that flare up at the slightest "provocation" and never try to control yourself, just think this over a minute. Does it do you any good?Read more…Assertive Communication - An Anger Management Technique
Our client, Aaron, told us that in his family they typically yell at one another to get the point across. Aaron recently got in a relationship with a woman who told him that his anger “scares” her when he gets upset. Aaron’s reply was that he was not upset, this was “just the way I am used to expressing myself when I get upset, this is normal for me”.Read more…How to Teach Anger Management to Your Child
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays “road rage,” while our child is in the car, we teach a brand new skill set.Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive.Read more…Stress Management and Mastery: 5 Tips for Positive Anger Management
A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. It's like taking poison and wishing your enemy would die.Read more…Dispel Anger in 2 Simple Steps
"It really works!" "Well, I'll be…!"BJ like so many others in the workshop was astounded that a technique so simple could produce such an amazing result.Read more…Anger Management Practice: The Gift of Forgiveness
This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance.Read more…Eight Simple Anger Management Tips
"The other night I ate at a real family restaurant. Every table had an argument going."One of the biggest obstacles to personal and career success is anger.Read more…Anger Management: Are You Able To Say Both Yes! And No! ?
I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at.If you take the time to delve deeper into your own anger, or resentment, you will often find that you are seriously limiting your ability to feel and express the full range of your emotions.Read more…Anger Management: Is It Finally Time To Forgive?
In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness.Read more…Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. She clearly was not yet ready to forgive.Read more…Anger Management: A Horse with Issues Learns to Manage Its Anger and So Can You
A while back I had the wonderful opportunity to watch a friend working with a troubled horse who had been badly abused by a prior owner and who has, as Jaime put it, “issues.” That’s putting it mildly. Watching Jaime step into the ring with that very angry and frightened horse certainly had my heart pounding.Read more…Inside Anger
It is Friday. You woke up, went to the kitchen, and poured some orange juice into a glass. Your week has been very productive so far, and today’s weather is particularly conducive to a good mood.Read more…Feudin' and Fussin' and A-Fightin'
There are probably at least 17 gazillion reasons why folks get into arguments. Unfortunately none of them are very valid.Here’s what I mean.Read more…Three Simple Tools To Help Manage Your Stressful Day
Let's say you are sitting in bumper to bumper traffic on your way home from a really hard day at work. A woman cuts you off, giving you no signal that she is merging into your lane. The lane you are in is not even the lane you need to be in, and you are frantically trying to get over to the next lane so you can get to the exit you want.Read more…The Angry Successful Human
Humans are motivated by many different types of things and sometimes they are motivated by anger. Anger its self is a normal human emotion and one which they should probably control better. For those successful angry humans who use their anger as a motivation to get things done and channel that anger into a positive activity such as sports, change, business or a specific hobby can reap the rewards of their anger often without the adverse and negative side effects.Read more…Difficult Conversations at Home and Work: How to Manage Your Hot Buttons
“Well, if I called the wrong number, why did you answer the phone?” - James ThurberConflict triggers or your “hot buttons" are the emotional responses set off by the words or actions of others during difficult conversations. While it’s a common expression to say, “He presses my buttons,” or “She’s baiting me,” your hot buttons say more about you than they do the other person.Read more…Conflict and Anger: Strategies to De-Escalate and Get Conversation Back on Track
If you are patient in one moment of anger, you will escape a hundred days of sorrow. So said a fortune cookie once found by researcher Carol Tavris, who writes on the expression of anger. It turns out that this is good advice---both when you apply it to yourself and when you're trying to de-escalate someone else’s intense emotion.Read more…The Importance Of Empathy In Your Every Day Life
Empathy, the ability to know our feelings, and accurately sense the feelings of those around us, to help make positive connections around us. Empathy can be defined in many ways, this is just one of them. To empathize as someone wrote a long time ago, “Is to see with the eyes of another, to hear with the ears of another, and to feel with the heart of another.Read more…3 Easy Steps To Deal With Anger
Why do we get angry so quickly and react almost immediately to adversities and challenges turning it inwards?Reasons listed below:1. lack of communications skills2. lack of not listening correctly - no desire to understand3.Read more…Chip on Your Shoulder?
It is said that the worst king of chip is the chip on one’s shoulder. The chip is born out of resentment for treatment we have received that we feel was unjust or hurtful. Perhaps an employee that we feel is not performing as well as possible or shows signs of negativity toward our organization and leadership.Read more…
Most Recent Articles in Anger Management category
- The Secret to Mastering The Secret - By: Hale Dwoskin
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. - Battering Rams and Sun Tzu - By: Kenneth Ragpala
There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side. - Dealing with Anger Management - By: Crizza Reyes
We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - Anger Can Be Good - By: Dr. Lyle Becourtney
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument. - Anger Management Skills - By: Michael Malega
Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different circumstances. Some people may respond very harshly to their feelings and therefore their saying creates problems. Check this article for anger management skills, tips, ideas and suggestions. - 7 Anger Management Techniques - By: Anthony Kane
Every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example. Here are seven easy to use anger management techniques that will help you to keep your anger under control. - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - By: Sarah Jane Keyser
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek.The paradox is that anger while it feels good is radio-active like the A-bomb. - Road Rage - A New Disorder or a Symptom of Today's Chaotic Lifestyle? - By: Lisa Rickwood
You’re a law-abiding, tax paying member of society. People respect you, you’re generally happy with life (aside from minor annoyances), and you practice fairly good self control at work and home. But when you get behind the wheel of your car, you change.