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Avoiding the Health Risks of Anger
“Well, you should have thought about that first!”The woman’s voice was loud, too loud for the restaurant. We were trying to enjoy a relaxing meal when the argument erupted a few tables over- a couple in open disagreement.Read more…People Always Fight in Parking Lots; Why?
Have you ever noticed how many people have shouting matches in parking lots with their family or spouses? Why is this? Is it because they are decent around their friends and in public and then wait until they are in the parking lot to have a knock down drag out altercation?Read more…Trade Anger and Revenge Seeking for Action and Success
So often we see people get irate at some situation and then so angry they almost cannot control themselves. Next thing you know they want to break something, kill something or attack something and then they want to get revenge on something that they attribute the to the root cause of the situation, which is challenging their sanity and reality.So, often we see this anger fester over time and eat away at their soul and end up hurting them more than anyone else.Read more…Do You Have Trouble Keeping Your Mouth Shut When You're Angry?
“Speak when you are angry and you will make the best speech you will ever regret.” If you answered yes to the title question I am sure you have realized the truth in this quote by Ambrose Bierce. In order to gain control over your tongue you must be determined to see things differently.Read more…Road Rage: Why Do You Do It?
ROAD RAGE MANIA — why is it seemingly appearing everywhere? Is it all the same thing? Does everyone have it in a different way?Read more…Creating Balance With Your Anger
Angry feelings are a part of almost everyone’s life. Sometimes anger plays a small part without any problems. Other times, however, it becomes a large part of our lives.Read more…The Anatomy Of An Upset
Do you find your emotions sabotage many of your best efforts? Do you come undone at the slightest thing? Or do you consider yourself super-sensitive?Read more…Anger Management: 6 Tips for Facing Provocation Without Losing Your Cool
We’re often faced with statements, actions, arguments, behavior, etc. that is galling in the extreme. Whether it's road rage, an annoying co-worker, or a whiny teenager, it's an unfortunate but safe bet that you'll feel angry several times a week.Read more…No Buttons to Push
How often does life present you with an opportunity to get mad, or sad? We all live in a reactionary world that causes our emotional state to fluctuate.How often have you heard someone say, "I wouldn’t be this way if only you weren’t _________ , or didn’t _________.Read more…Anger and Stress: Can Confronting A Mean-Spirited Person Reduce Your Anxiety?
One of the major points I make in an "anxiety self-help" ebook I just released is that if you are nice to others, it will come back to you in incredibly positive ways! And conversely, if you are mean to someone, remember...as they say...Read more…Anger Management By Being Slow To Take Offence
Religion has been a major target for comedians in the 2006 Edinburgh festival and in the world in general for some time. Should religious people be offended and even angered by jokes about their most sacred beliefs and those they worship? Maybe not as much as they often are.Read more…Managing Anger: It's A Skill
I see anger management as a skill.In my psychotherapy practice, I teach men the skills to manage their anger more effectively. Sometimes the men I work with are sent to me because they have gotten themselves into trouble because of the way they express their anger.Read more…Anger is Not a Negative Force
Anger - a very common word everybody is familiar with. In fact it is not only a word but one of our emotions. It is considered to be a negative emotion therefore it is tried to repressed or abolished.Read more…A Practical Tool for Staying Calm
The Freeze-frame Technique for self-soothingThe Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time.Read more…10 Ways To Diffuse Anger
1. Don’t allow emotions to build up. Deal with situations as they happen.2.Read more…Anger Becomes Me
Or so it seems, for the moment. It confines me in its wrappings of angst. It bubbles under my skin, like hot oil.Read more…Is Anger a Problem; Try Bowling
There are many folks amongst us who cannot seem to control their anger and yet we watch them try or say they will take anger management classes? Yah right? Sure they will and they keep promising us these things all the time and yet they have never attended an anger management class ever in their life and probably never will.Read more…Is Anger Beating You Up?
On a soft leather couch in a warmly lit room, a middle-aged husband finally says to the counselor, “I pushed her into the wall. I ‘lost it.’ The yelling and constant fighting over small things have to stop.Read more…How To Manage Anger
When we're angry with others we spend energy that we could preserve for ourselves or spend much more constructively. Why do we waste so much effort defending ourselves, disagreeing, trying to convince others to see things from our perspective?It’s our egos.Read more…Coping With Anger
The wild tempest that rages within us when we are furiously angry has been a focus for much of Western civilization’s great literature. In his plays, William Shakespeare immortalized the lengths to which extreme anger can devastate relationships.King Lear exiles his most beloved daughter from his kingdom and his heart when she angers him.Read more…
Most Recent Articles in Anger Management category
- The Secret to Mastering The Secret - By: Hale Dwoskin
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may frequently feel like you are trying to move forward with a rubber band around your waist. - Battering Rams and Sun Tzu - By: Kenneth Ragpala
There are a lot of words in the English vocabulary that are spelled the same yet mean something else. Just some blah on the side. - Dealing with Anger Management - By: Crizza Reyes
We all experienced those moments in which we feel completely out of control with frustrations. Perhaps you’ve thrown something across the room, screamed at someone uncontrollably or put your fist through a wall. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - An Assertive Communication Technique that Works - By: Dr. Lyle Becourtney
One of the most effective ways of using assertive communication is by using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger. - Anger Can Be Good - By: Dr. Lyle Becourtney
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument. - Anger Management Skills - By: Michael Malega
Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different circumstances. Some people may respond very harshly to their feelings and therefore their saying creates problems. Check this article for anger management skills, tips, ideas and suggestions. - 7 Anger Management Techniques - By: Anthony Kane
Every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example. Here are seven easy to use anger management techniques that will help you to keep your anger under control. - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - By: Sarah Jane Keyser
Anger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek.The paradox is that anger while it feels good is radio-active like the A-bomb. - Road Rage - A New Disorder or a Symptom of Today's Chaotic Lifestyle? - By: Lisa Rickwood
You’re a law-abiding, tax paying member of society. People respect you, you’re generally happy with life (aside from minor annoyances), and you practice fairly good self control at work and home. But when you get behind the wheel of your car, you change.