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Affirmation - Easy, Relax, Healthy, Positive
Over the years I have been putting a lot of hardwork in my career. I always try to do more than expected in any task that was assigned to me. In fact, this mentality has started during I was study in pre-university.Read more…Growing Up is Fun but Really Stressful, by an Adolescent
College is one of the most important phases in any person’s life. There are some who enjoy these days by going to parties and watching movies and simply enjoy themselves, there are others who have to work and provide for to a family at the same time. This period, like any other period, in a person’s life goes through in phases and with each phase comes an increasing level of stress.Read more…For Reducing Stress, This Works Like Crazy
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.Think about all the times you have heard someone say “the doctor says it’s stress related”.Read more…Is Your Mind Spinning Like A Top?
Does this situation ring any bells for you?It’s approaching midnight and you climb into bed because you know you have to get up early in the morning to go to work, but you’re really not all that tired. Your mind is spinning constantly, bouncing from one thing to the next.Read more…Get It Out of Your Mind
Ever have one of those times when you just have too many things to do, and the stress of it all is driving you crazy? Of course you have. The images and practices of today’s world tell us we’re always supposed to be doing something, otherwise we’re going to fall behind the Jones, our company’s competitors, etc.Read more…How to Relieve Stress With Mental Toughness
Knowing how to relieve stress at work is more than picking the right stress management techniques - a lot comes down to your mental toughness.Do people tend to push your 'hot buttons', leaving you feeling frustrated and intense? Do the mannerisms of your clients', or their poor communication skills annoy you?Read more…Expert Tips to Take the Stress out of Entertaining
After over twenty-five years of entertaining at home both as a single person and coupled, I have some ways to take the stress out of having people into my home. It's easy in the beginning to focus on food and drink to create the wow factor of having guests over for dinner, but in the end it's the people that make for enjoyable times. I've been to friends, relatives or business associates homes where fabulous food was over whelmed by the lack of mixing the right guests, stressed-out hosts or hostesses, and too little or too much liquor.Read more…Smile Your Stress Away
Many people today mistakenly believe that stress is something that inevitably happens to them. They believe it is the result of outside situations which are beyond their control. We get stressed if our work is very demanding.Read more…The Crisis of Stress
For the past 200 years our world has been facing a "Crisis of Modernity". A crisis of stress.The Industrial Age was followed by the Information Age and, lets face it folks, the Electronic Age has made that seem like kids stuff.Read more…Have You Forgotten How to Relax? Do Try These Methods at Home!
In today’s instant society, we take speed for granted, from instant soup to instant messaging. But technology has its limits – we still can’t click a button to relax. Yet learning to unwind, especially given our frenetic schedules, is vital for our health – and for our productivity.Read more…Productivity or Hyper-Activity
We live in a culture that lauds productivity. We measure it, talk about increasing it, look for ways to reduce "unproductive time" and many other variations of the theme. Productivity is pretty much a good thing, until it becomes a bad thing...Read more…Workplace Stress: A Necessary Motivation or Unprofitable Pressure?
Doctors in the UK are reporting a dramatic rise in stress and depression, resulting in a record number of people being signed off work, some for up to weeks on end. And the UK is just an example of a trend that is repeated across the developed world. Victoria Fletcher, Health Editor of the Daily Mirror revealed that a survey of over 250 doctors found that stress is the most likely cause of ill health.Read more…Sleep School: 10 Simple Things You Can Do To Improve Your Sleep
Is anybody getting enough regular sleep? After a few years of hearing from my psychotherapy clients that they have problems getting to sleep, staying asleep, and getting enough hours of sleep, I put together this brief sleep primer to help them make a few small adjustments to get enough rest.1. Have a regular bedtime.Read more…Alarm Clock Stress: Wake Up Easy For A Less Stressful Day
A stressful start to the day starts with your ALARM clock. Do you wake up to a loud blaring sound which brings you from deep sleep to wide awake almost immediately? You heart-rate is already elevated and you flight or fight reflex has been activated even before your eyes open.Read more…Top 5 Tips To Turbo Charge Your Energy And Decrease Your Stress!
Isn’t it time to relax and recharge your energy?!Does life put too much stress on you?Read more…3 Steps to Kick Post-Traumatic Stress Out of You !
Ever wonder why the hell you feel the way you do after a severe tragedy? You feel confused, dazed, sleepless and lifeless; yet you feel you have no idea what’s going on…. Well it just could be after you have experienced a loss or a huge painful event….Read more…How Do I Know if Stress is Hurting Me? Take Our Quiz
It is a fact that most of us endure some stress most every day. In this fast-paced world, stress is certainly a fact of life.What makes this fact particularly dangerous is that we have all come to take stress for granted, and in so doing, we have gradually adjusted to the physical and mental toll stress can take on our bodies and minds.Read more…Business Stress and Strain: How Can You Manage the Stress in Your High-powered Small Business?
As I coach owners of small businesses, I come across people paying a high cost for the stressed lives they lead and the toxic workplaces in which they struggle.What do you see?There are three symptoms apparent to any observant team leader: your staff grow sick; your team members are intermittently absent; your team productivity falls.Read more…Stress Management - Medication is Not a Long-Term Answer!
If you find your health affected by long-term stress, you may be suffering physical, mental and emotional symptoms. It is safe to say that your stress did not begin yesterday, nor did your condition develop overnight.Yet, if you consult your physician, the two of you may decide that medication may be just what you need to give you some quick relief from the symptoms you are experiencing.Read more…Comfort Foods: Nutrients to Lean On
When I'm upset I turn to cheese. Maybe it's the taste, maybe it's the texture, maybe it's the 20 percent daily recommendation of calcium found in each serving, or maybe it's the fact I can't let go of my childhood dream to one day reside in a house made of cheddar. Whatever the reason, cheese is my comfort food of choice.Read more…
Most Recent Articles in Stress Management category
- Stress Relief - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again. - Stress Relief: Can It Happen for You? - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Fun and Simple Steps to Stress Management - By: Darlene Siddons
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill. - The Whys and Whats of Stress Management - By: Darlene Siddons
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress. - Planning a Spa Day - By: Renee Peters
Working long, hard hours can be a real drag. It quickly adds up over time causing stress and fatigue. What could be better for working out those kinks and refreshing your spirit than a relaxing day at the spa? It's not something that you should decide on a whim though. Planning the perfect spa day requires some effort on your part. Take some time to learn what the spa facilities in your town or city have to offer. Services may vary as well as pricing and discount options. The right spa may become a regular part of your life. Choose wisely because it can be one of the most beneficial decisions you make. - Depressed, Sad, Negative, Irritable? - By: Julia Sorensen
Are you trying to overcome depression? Perhaps you suffer from seasonal depression that is just starting to lift as the spring months approach. - How To Remove Stress From Your Daily Life - By: Jess Baad
We get stressed everyday in our lives and it produces chemicals in our body. Learn how to remove it before it hampers your well being. - Champissage For Squeamish Customers - By: Louise Forrest
Massage is a great way to relax. Stresses seem to be encouraged right out of your muscles and are gone forever. - Reach Out...To Relieve Yourself Of Stress - By: Mark Merissa
Stress accompanies us in all walks of life, today. Life has become more dynamic and unpredictable in today's world as compared to the past. To cope up with the never ending changes is a big deal for many. Remember stress is a silent killer, the earlier you recognize it, the better.