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Information
Stress and Its Management
Stress can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes to my mind is, what causes stress?Read more…Guilt - A Most Destructive Emotion
Yet now God in his gracious kindness declares us not guilty. He has done this through Christ Jesus, who has freed us by taking away our sins. Romans 3:24 (NLT)Guilt ranks at the top of the list as one of the most self-destructive emotions a human being can experience.Read more…Worry vs. Concern
Who of you by worrying can add a single hour to his life ?Matthew 6:27Many people think worry is “just a part of life.” After all, everyone worries.Read more…Monstersizing
When the disciples saw him walking on the lake, they were terrified. "It's a ghost," they said, and cried out in fear.Matthew 14:26Sometimes called “awfulizing” or “catastrophizing, this is the tendency to exaggerate the possibility and magnitude of unpleasant events.Read more…A Checklist For Stress
Stress is a natural part of life. It can be both physical and mental and much of it can come from everyday pressures. Everyone handles stress differently, some better than others.Read more…Stress - The Silent Killer, Part 1
Learn to recognise the signs before you end up in a crumpled heap!Stress - it’s part of life isn’t it? Stress is good!Read more…Conquer Stress - With A Hobby
Everyone knows that stress can take a heavy toll on your mind and body, but one simple activity can not only prevent the harmful effects of stress but also make your life richer and more rewarding.Hobbies have been around since ancient times, yet few people use them as an effective tool to beat stress. The secret is in choosing a hobby that not only picques your interest, but that you find mentally engaging as well.Read more…Holiday Stress - Is It the Time of Year, or Is It the Time of Man?
Life seems to compress as the holiday's get closer, and this shows us in no uncertain terms how "intense" our lives have become. Holidays put normal life into hyper-speed, but really our lives in general are now in hyper-speed anyway, which can make the holiday's seem almost unmanageable. However, there is hope, if we can understand the problem.Read more…Actions on Stress
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability with those we love, and general unhappiness.Read more…How To Keep Stress At Bay When There's No Time For A Break
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp?When you are straining your brain over some task or problem the neurons of your brain function more intensely.Read more…Music Helps In Relieving Stress
Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable.Read more…Overcome the Threats of Stress
Today, we lead an increasingly stressful life. Some experts are of the opinion that a little stress can be good for you. A small dose of stress pushes the limits of an individual both physically and mentally and is sometimes crucial for achieving optimum performance.Read more…Advice To Help People To Reduce Stress
If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties.I feel that I am very fortunate as I have a very good friend who is called Ian.Read more…Stress Management Techniques
Stress management techniques are meant for those suffering from physical and psychological stress. With competition brewing in every field, people looking out for successful stress management techniques are increasing day by day.There are three major approaches to manage stress.Read more…Stress Management Tips
Stress management tips are simple cost effective methods to effectively check stress. They can be practiced anywhere and at anytime.The first stress management tip is to understand the root cause of your stress.Read more…Eliminate Panic Attacks and Anxiety Attacks For Good
If you suffer from...* Palpitations* a pounding heart, or an accelerated heart rate* Sweating* Trembling or shaking* Shortness of breath* A choking sensation* Chest pain or discomfort* Nausea or stomach cramps* Derealization (a feeling of unreality)* Fear of losing control or going crazy* Fear of dying Numbness or a tingling sensation* Chills or hot flashes...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack.Read more…Anxious Thinking
Anxiety causes an imbalance in your life whereby all of the mental worry creates a top-heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate an example of this top-heavy imbalance by showing how easily the body can lose its sense of center.Read more…Psychotherapist Reveals 3 Shocking Reasons Why You Prevent Yourself From Healing From Anxiety!
If you suffer from anxiety, you know exactly how incredibly hard it is to make it go away. Every day you wake up and hope that you can somehow calm down, relax, and get better. You've tried everything from medication to psychotherapy to self-help books...Read more…How to eliminate Intrusive thoughts
In almost all cases of general anxiety, the driving factor fuelling the sensations is anxious thinking. Without addressing these intrusive thoughts, there can be little success in eliminating the root of the anxiety.Read more…Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.Read more…
Most Recent Articles in Stress Management category
- Five Gifts and a Lagnaippe -- Manage Holiday Stress - By: Arlene Taylor
You hear the word "holidays," and the word "stress" often follows in its wake. Any change in routine can be a stressor, and holidays usually involve changes in routine. Because each brain is unique, your strategies for handling stressors need to work for you. Using the metaphor of gift giving, this article is designed to provide tips for handling holiday stressors more effectively. The strategies don't cost a penny and can save you a mint. - Self Hypnosis for Relaxation - By: Crizza Reyes
When you think about it for a moment, most adults get to a point in their busy lives where all they wish for is some private time, time alone. When using relaxation self hypnosis this is what you are getting, time alone. - Alzheimer's and Stress - Is There a Link? - By: Susan Nickerson
Several studies have recently shown a strong link between Alzheimer's and stress. This article will discuss these studies and their implications for Alzheimer's prevention. - How to Release Stress, Anywhere and Anytime - By: Darlene Siddons
This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful. - Stress Reducers Tips - By: Michael Malega
Check this article for Stress Reducers subject, find out what different types of stress reducers are, find tips on stress reducers and much more... - Anxiety Panic Attacks - By: Crizza Reyes
Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous. - The Top 4 Anxiety Relaxation Techniques - By: Lizzi Loraine
Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. - Stop Panic Attacks - How to Cure Panic Attack Disorder without Medication - By: Ellen Crawford
Do you suffer from anxiety or panic attacks? This article reveals how to stop panic attack disorder with some simple natural solutions that will keep you free from anxiety attacks forever. - Stress Relief - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.