Categories
- Arts & Entertainment
- Business
- Communications
- Computers
- Culture & Society
- Disease & Illness
- Fashion
- Finance
- Food & Beverage
- Health & Fitness
- Hobbies
- Home & Family
- Home Based Business
- Internet Business
- Legal
- Pets & Animals
- Politics
- Product Reviews
- Recreation & Sports
- Reference & Education
- Religion
- Self Improvement
- Shopping
- Travel & Leisure
- Vehicles
- Writing & Speaking
Information
Agoraphobia and Panic Attacks
There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home.Read more…Panic Attacks Driving
One of the more common questions I am asked is how to cope with anxiety while driving. Ranging from fear of being caught in traffic to crossing waterway bridges, people have many different fears in this area.Often the anxiety stems from a fear of being trapped in the vehicle in gridlock traffic or losing control of the vehicle and causing a collision.Read more…Stress Management Training
The demand for stress management training in workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization. Stress management training, through its highly interactive learning programs, renders many techniques that improve the organizational skills of a person. These training courses help organizations to better equip themselves to face stressful situations more efficiently and effectively.Read more…Stress Management
Stress management is a process designed for identifying stress factors and learning skills to reduce the impact of stressors in today’s demanding workplace.Before entering into stress management, let’s have a look at what stress is. It is the “wear and tear” that the body experience when it tries to adjust with the changing environment.Read more…Stress Relief
Stress is a by-product of the highly competitive environment we live in. Stress relief is a process that helps the stressed person to relax and attain his balance. It is achieved by controlling cortisol hormones in the body.Read more…Stress Relief Management
Stress relief management is a process of taking different steps to relax the body and mind. Job stress is one of the biggest sources of stress for many people. Stress has become a common phenomenon and is even found in schoolchildren.Read more…Stress Relief Products
Stress relief products are readily available resources to relieve stress. Stress occurs for a variety of reasons and the products are made to suit the different types of stress. Stress depends on the physical, emotional, or chemical event that causes mental or physical tension.Read more…Help Yourself Find Help
People often find themselves perplexed by problems which seem unsolvable. Using search engines such as Google, jux2 (searches Google, MSN and Yahoo and compares results) or others can be frustrating or rewarding. You need to be willing to try and re-try different combinations of words.Read more…Are You Facing Up to Stress in Your Profession?
The phrase about the cobbler’s children being the worst shod sprung to mind when I saw a recent report from LawCare, a Scottish based confidential help service to the legal profession. They have recorded a 70% rise in calls over the last two years! Why does this matter?Read more…Are IT People Wimps?
Do you think your industry is the most affected by stress? According to a survey carried out by SkillSoft an amazing 97% of IT people surveyed claimed to feel stressed in their work on a daily basis!!Read more…Plop, Plop, Fizz, Fizz--Oh What a Relief It Is
Listen closely. That multiplying noise you hear is the sound of stress accumulating. At this very moment all over America unattended computers, cell phones and other high technology equipment is piling up work for their unsuspecting absent human equivalents.Read more…Top Ten Stress Blasters
Ever feel like you want to scream, pull your hair out, or just sit in silence for five freakin’ minutes? When people ask you for the time, or the date do you bite their heads off thinking I just can take on the responsibility for one more thing? Do you wish you could just walk away .Read more…Self Care - Taking Care of Yourself to Increase Reserves of Time, Money, Energy & Love
Take care of yourself daily. It's like putting money in the bank so that you have a reserve of time, energy and love.Let's take a look at the areas where you will create self care for the next 30 days.Read more…Stress Relief Games
Science has proved that stress relief games play a vital role in relieving stress. Stress relief games are of many types and it varies depending upon the taste of the person. These small games, activities, and exercises are intended to reduce stress.Read more…Music and Stress Management: Five Easy Tips
One of the most frequently asked questions I get these days is 'how can music be used most effectively for stress management?' There are just a few basic principles that one needs to understand in order to tailor their favorite music for stress management purposes.It is most important to use YOUR favorite categories of music.Read more…How to Know if You're Suffering From Panic Attacks
Most people will experience at least one or two panic attacks at some point in their life. This will happen when a person finds himself in an extremely stressful situation. The body then activates what is known as the "fight or flight" mechanism.Read more…Staying Calm In Chaos: Handling Stress And Pressure With Grace
Do you work in a pressurised environment? Do you feel as though there are never enough hours in the day? Do you feel as though you make bad choices and decisions because you are under stress?Read more…Take 10-Second "Micro Breaks" Throughout the Day for Your Health
Vacationing, exercising and meditation are good for your health. That's a well-established fact.Our pedal-to-the-metal hard-charging life styles and work habits run our engines too hot.Read more…Top Stress Reducers Are Dogs
Stress-related illnesses are at an all time high in America, and there is no sign it will lessen. For the most part, doctors have identified the basic cause of this to be our “seriousness”. By that they mean taking ourselves too seriously, thus causing so much pressure that any meaningful stress management is impossible.Read more…Stress And High Blood Pressure
Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure.Read more…
Most Recent Articles in Stress Management category
- Five Gifts and a Lagnaippe -- Manage Holiday Stress - By: Arlene Taylor
You hear the word "holidays," and the word "stress" often follows in its wake. Any change in routine can be a stressor, and holidays usually involve changes in routine. Because each brain is unique, your strategies for handling stressors need to work for you. Using the metaphor of gift giving, this article is designed to provide tips for handling holiday stressors more effectively. The strategies don't cost a penny and can save you a mint. - Self Hypnosis for Relaxation - By: Crizza Reyes
When you think about it for a moment, most adults get to a point in their busy lives where all they wish for is some private time, time alone. When using relaxation self hypnosis this is what you are getting, time alone. - Alzheimer's and Stress - Is There a Link? - By: Susan Nickerson
Several studies have recently shown a strong link between Alzheimer's and stress. This article will discuss these studies and their implications for Alzheimer's prevention. - How to Release Stress, Anywhere and Anytime - By: Darlene Siddons
This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful. - Stress Reducers Tips - By: Michael Malega
Check this article for Stress Reducers subject, find out what different types of stress reducers are, find tips on stress reducers and much more... - Anxiety Panic Attacks - By: Crizza Reyes
Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous. - The Top 4 Anxiety Relaxation Techniques - By: Lizzi Loraine
Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. - Stop Panic Attacks - How to Cure Panic Attack Disorder without Medication - By: Ellen Crawford
Do you suffer from anxiety or panic attacks? This article reveals how to stop panic attack disorder with some simple natural solutions that will keep you free from anxiety attacks forever. - Stress Relief - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.