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Thought for the Day - A Micro-Break in Our Fast-Paced Culture
You have the best of intentions. You know you've been too intense at work. And you're really disliking your job more and more each day.Read more…Manage Stress by Mastering Yourself
Manage stress by managing yourself.First of all, I am not going to begin this article by telling you about how important it is to eat properly, exercise regularly and to look after yourself. You know all that stuff already, don’t you?Read more…Get Moving when Worried or Stressed
When we face depressive situations our minds and thoughts are usually clouded with worry, fear, anxiety and sadness. Needless to say, diverting our minds from these emotional states-at least temporarily- may help with dealing with them.Friends, one sure-fire way to accomplish this is through exercise.Read more…Coffee Or Sleep? What's Better For Work Productivity?
Which of the following provides greater value:1. 4 hours of unproductive work 2. 3.5 hours of productive workIf you are like most people you would choose the second option, 3.Read more…Finding Peace in a Stressed-Out World
It doesn’t take long for you to recognize the signs of stress on the faces of people you know... furrowed brow, hollow eyes, perpetual scowl. It might be that you see some of those signs when you look in the mirror.Read more…Stressed Out? It Might Be Your Job
“I’m stressed out.”If you find yourself thinking--or saying--this to yourself on a regular basis, you might have a real problem on your hands. Job and career related stress has been on the rise in recent years, as occupations become more complex, and workers are taking on more and more responsibility.Read more…Leisure
Today, everyone is in mad pursuit of money. A man is not contented with what he has. His desires are unlimited.Read more…Relieve Stress
The best way to relieve stress is to exercise and it is not as easy as it may appear to do this, but you have to set aside the time and get it done, exercise does not do itself. It is not all that hard buy a bike or take a hike. The fresh air could do you some good right?Read more…Stress And Obesity - The Dangers Of Eating For Comfort
You know how it is. You stop for a break to unwind. Maybe you sit down for a tea or a coffee and without thinking your hand is there clasped around a cookie or a piece of chocolate.Read more…The Benefits of Sauna and Steam Therapy on Stress Reduction
If you are a health enthusiast like I am, you get a joy and high after a workout that is hard to duplicate in any other way. I have found however, that I get an intense glow and further stress reduction benefit to my work outs if I jump in the steam sauna after I work out. It relaxes my mind, soul and body, and gives me a much needed break as a busy Mom working full-time in a high stress occupation.Read more…4 Ways to De-stress Your Wait Time
How do you feel about waiting in line, waiting on hold, and other forms of waiting? Is it stressful? Do you get impatient or angry?Read more…Anxiety- Best Way to Cure Yourselves
“Get over it” or “Smarten up” is that what we tell, or at least think, when one of our friends or a family member has let a situation or event linger? Do we ever consider that they may not be able to just get over it or smarten up; they may be dealing with a real illness and need real help, not criticism.Anxiety Disorder is a real illness, and is the most common mental health problem in the United States.Read more…All You Need To Know About Work-Related Stress
November 2004’s publication of the Health and Safety Executive’s new Management Standards for work-related stress has focused the minds of many organisations on this increasingly serious workplace hazard. But what are the differences between pressure and stress? What are the telltale signs and symptoms?Read more…Accidental Lessons
Yesterday, I was driving home feeling pretty good after an interesting meeting. The sun was shining, the air was warm, and all I wanted to do was finish my work for the day and then take the kids out for ice cream. As I came into some traffic near a busy intersection, I heard tires squeal – for a long time.Read more…Hurricanes and Stress Management
When psychologists talk about stress management they usually talk about human adversity, which causes or triggers the human emotion and sets off chemicals in the brain causing stress. Too much stress can overwhelm the human bio-system and cause conflicts with the human immune system.You must control your stress because it also uses up minerals and vitamins in the body that your brain also needs.Read more…Stress Really Is a Laughing Matter
When it comes to stress reduction laughter could be what the doctor orders.Studies have shown that two of the body’s natural healers are released through laughter. These are endorphins, a neurotransmitter that behaves like morphine, and which reduces the intensity of pain; and serotonin, a neurotransmitter believed to play an important role in, among other things, the regulation of mood, sleep and appetite.Read more…Finding the Hidden Stress and Using Hypnosis to Relieve It
“I’m sick and tired of hearing about stress,” he said. “I read about it in magazines and the newspaper, they talk about it on the radio and air it on T.V.Read more…Slower May Actually Be Faster
We humans are so silly – and on top of that we’re fun to watch! Here’s one thing that immediately comes to mind. For some strange reason, when we’re running behind schedule we have a tendency to try to “make up time” by moving faster – or even driving faster.Read more…5 Simple Strategies for Stress Management
As a hypnotherapist, my goal with clients is to help them discover both internal and external resources for dealing with their lives. In addition to work done in trance I always try to give clients homework– strategies, tools and techniques to use consciously on a day-to-day basis.Stress is unavoidable in life.Read more…Aromatherapy: A Great Way To Relax And Unwind
If you are thinking that aromatherapy gift baskets may be the way to go for a present for your friend or family member, great idea! Aromatherapy is one of the most popular types of gifts.For example:Aromatherapy can help with stress, fatigue, depression, restlessness, and many more kinds of everyday problems people have.Read more…
Most Recent Articles in Stress Management category
- Five Gifts and a Lagnaippe -- Manage Holiday Stress - By: Arlene Taylor
You hear the word "holidays," and the word "stress" often follows in its wake. Any change in routine can be a stressor, and holidays usually involve changes in routine. Because each brain is unique, your strategies for handling stressors need to work for you. Using the metaphor of gift giving, this article is designed to provide tips for handling holiday stressors more effectively. The strategies don't cost a penny and can save you a mint. - Self Hypnosis for Relaxation - By: Crizza Reyes
When you think about it for a moment, most adults get to a point in their busy lives where all they wish for is some private time, time alone. When using relaxation self hypnosis this is what you are getting, time alone. - Alzheimer's and Stress - Is There a Link? - By: Susan Nickerson
Several studies have recently shown a strong link between Alzheimer's and stress. This article will discuss these studies and their implications for Alzheimer's prevention. - How to Release Stress, Anywhere and Anytime - By: Darlene Siddons
This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful. - Stress Reducers Tips - By: Michael Malega
Check this article for Stress Reducers subject, find out what different types of stress reducers are, find tips on stress reducers and much more... - Anxiety Panic Attacks - By: Crizza Reyes
Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous. - The Top 4 Anxiety Relaxation Techniques - By: Lizzi Loraine
Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. - Stop Panic Attacks - How to Cure Panic Attack Disorder without Medication - By: Ellen Crawford
Do you suffer from anxiety or panic attacks? This article reveals how to stop panic attack disorder with some simple natural solutions that will keep you free from anxiety attacks forever. - Stress Relief - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again.