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Information
Cause of Anxiety - A Mystery
At first blush, it appears that a variety of different circumstances and situations is the cause of anxiety. An anxiety or panic episode can be activated, for example, by a specific incident, environment, sight, sound, smell, tactile sensation, or with just an apprehensive thought of an upcoming circumstance. However, none of those things are the cause of anxiety.Read more…Stress: Its Effects on Qi in the Abdomen
Stress is talked about a lot in the media and seems to be the cause of almost every disease imaginable. The most common symptoms of stress, according to the American psychological Association, are:- Emotional distress--some combination of anger or irritability, anxiety, and depression, the three stress emotions;- Muscular problems including tension headache, back pain, jaw pain, and the muscular tensions that lead to pulled muscles and tendon and ligament problems;- Stomach, gut and bowel problems such as heartburn, acidic stomach, flatulence, diarrhea, constipation, and irritable bowel syndrome;- Transient over arousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain.Acute stress can crop up in anyone's life, and it is highly treatable and manageable.Read more…Sign of Anxiety - Shyness or Anxiety Disorder?
You're walking home from the subway station when an attractive stranger of the opposite or preferred sex bumps into you. Parcels drop, and as you both stoop down to retrieve them, the person is pleasant and apologizes profusely. You look at him or her and instead of a quick and pleasant retort, your hands sweat, your mind goes blank, your heart begins thumping, and, egad, you feel the warm blush of embarrassment flowing up your neck and face as you stutter a halting "It's okay" and stride off.Read more…Anxiety Panic Disorder - Bad Anxiety Panic Attacks, Good People
Anxiety panic disorder is an abrupt wave of overpowering fear that comes without warning and for no apparent reason. Normally an anxiety panic disorder is unfortunately a symptom of another form of anxiety panic disorder. Discovering your triggers can be a excellent opportunity for self discovery, so in a sense, anxiety panic attack symptoms, although frightening, do have a beneficial side-effect.Read more…Managing Stress - The Basics
These days when life has become so fast paced & we spend much of our time wondering where exactly the hours have gone, stress & stress related illnesses are becoming an increasing part of our lives. Our bodies are not really designed to cope well with constantly heightened tension & anxiety levels (although there are some people who seem to thrive on this).Here again it is thought that moderation is the key.Read more…Shopping Stress? Try These Anxiety Relief Methods
Shopping can be a stressful event, as many of you have already discovered. It can come from the long line-ups at the cash register, large crowds, heavy traffic and hovering salespeople. It can also happen because we’re buying expensive items or trying to choose a special gift.Read more…How to Live Longer, Healthier and Happier in Relation to Stress
What is stress? A condition in which the organism is subjected to unfavorable condition which results in some alteration in normal physical functioning. Often times short-term stress can be overcome, while long-term stress can reduce resistance to diseases and parasites, slow down the self-healing processes as well as reduce one’s life-span.Read more…Tension 101
Find out what causes tension and the negative effects it can have on your body. Learn how to identify tension and become aware of the muscles where you're most likely to feel it. Understand an easy way to relieve tension and come away with two simple exercises (with illustrations) to prevent muscle tension where almost everyone traps it.Read more…Stress...Do You Actually Need It In Your Life?
Find out why you actually need stress in your life. Understand the basics of stress. Learn 2 simple ways to manage your stress (illustrations provided). Read more…Self-esteem and Curing Stress and Burnout
The root-cause to negative stress and eventual burnout is very often an inner conflict related to our self-esteem. Read more…Hypnosis - 10 Steps to Control Sadness and Reduce Depression
We all get sad and depressed in our lives, which is quite natural phenomena but very few people seek medical and practical help. It is very important to get your depression treated before your depression kills you. The depression is a termite that slowly bites your personality from inside. Read more…School Back in Session...For Mom!
As the kids go back to school to learn, grow and evolve, mom may want to use the opportunity to take some lessons as well. Lessons on how to improve self exteem and confidence, while reducing stress and anxiety are all Read more…The Dangers of Unmanaged Stress
Unmanaged, chronic stress can not only cause anxiety, but can cause many physical, emotional and spiritual problems as well. By understanding the dangers of stress, we are better able to stop it in its tracks.Read more…Top 5 Secrets to Manage Stress
Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here are some cutting-edge secrets that will help you to de-stress.Read more…Relaxation Techniques to Reduce Stress
Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.Read more…Childhood Experience and Adult Generalized Anxiety Disorder
Lisa Brookes Kift is an individual and couples therapist in San Diego, California who describes the origins of adult anxiety. She takes a family of origin perspective, demonstrating how childhood experience can impact adult functioning.Read more…Effects of Stress on the Body
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself to put stress on your body. You can experience stress from your environment, your body, and your thoughts.Read more…Understanding Intense Emotions -- How to Manage Today's Heightened Levels of Stress
Today's world is changing at the most accelerated rates ever, and our bodies, minds, emotions and spirits are all being affected by these larger changes. Have you noticed recently that you're experiencing more intense emotions? Read more…Understanding The Connection Between Exercise and Stress
The benefits of exercise to your general state of health are well know but the benefits of exercise in reducing stress are almost certainly not as well known. Read more…Understanding, Managing and Reducing the Stress in your Life
Television ads sell countless medications designed to relieve stress. But the only real way to escape stress is by dying. The problem that our society faces is that it does not understand stress or how to deal with it, nor does it see its benefits.Read more…
Most Recent Articles in Stress Management category
- How to Release Stress, Anywhere and Anytime - By: Darlene Siddons
This method of releasing stress is easy, productive and it really works; what is this miracle method? It is Gratitude, you have it with you all the time wherever you go; all you have to do is remember to be thankful for everything. You can always find something to be grateful for, even if you only have the ability within you to be grateful that you are grateful. - Stress Reducers Tips - By: Michael Malega
Check this article for Stress Reducers subject, find out what different types of stress reducers are, find tips on stress reducers and much more... - Anxiety Panic Attacks - By: Crizza Reyes
Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous. - The Top 4 Anxiety Relaxation Techniques - By: Lizzi Loraine
Deep breathing focuses the mind and makes it possible for you to tune into the silence of your mind. - Stop Panic Attacks - How to Cure Panic Attack Disorder without Medication - By: Ellen Crawford
Do you suffer from anxiety or panic attacks? This article reveals how to stop panic attack disorder with some simple natural solutions that will keep you free from anxiety attacks forever. - Stress Relief - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Advantages For Group Therapy to Treat PTSD - By: Darlene Siddons
Group therapy helps you build relationships with others who understand what you've been through, PTSD groups have a number of advantages, including provision of a natural support group, the ability to reach more patients, and greater cost efficiency. It can also help you feel more in control of your emotions, have fewer symptoms, and enjoy life again. - Stress Relief: Can It Happen for You? - By: Crizza Reyes
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. - Fun and Simple Steps to Stress Management - By: Darlene Siddons
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill. - The Whys and Whats of Stress Management - By: Darlene Siddons
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.